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	<title>Bend Endurance Academy &#187; Cycling</title>
	<atom:link href="http://www.bendenduranceacademy.org/category/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bendenduranceacademy.org</link>
	<description>Junior Nordic Skiing &#38; Cycling Development</description>
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		<title>Cyclocross (CX) is on!</title>
		<link>http://www.bendenduranceacademy.org/cyclocross-cx-is-on/</link>
		<comments>http://www.bendenduranceacademy.org/cyclocross-cx-is-on/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 00:06:28 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cyclocross News]]></category>
		<category><![CDATA[nordic training camp]]></category>
		<category><![CDATA[obra junior cup]]></category>
		<category><![CDATA[oregon junior cycling]]></category>
		<category><![CDATA[trout lake camp]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=3141</guid>
		<description><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/08/crossbike.jpg" rel="shadowbox[post-3141];player=img;"><img class="alignleft size-full wp-image-3187" title="crossbike" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/08/crossbike.jpg" alt="" width="216" height="131" /></a>For complete program details- <a href="http://www.bendenduranceacademy.org/cycling/cyclocross/" target="_blank">click here.</a></p> <p>For program calendar- <a href="http://www.bendenduranceacademy.org/cycling/cycling-club-calendar/" target="_blank">click  here. </a></p> <p>To enroll-<a href="http://www.bendenduranceacademy.org/enrollment/cycling-enrollment/" target="_blank"> click here. </a></p> <p>Questions:  Coach Bill- 541.335.1346</p>  ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/cyclocross-cx-is-on/">Cyclocross (CX) is on!</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/08/crossbike.jpg" rel="shadowbox[post-3141];player=img;"><img class="alignleft size-full wp-image-3187" title="crossbike" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/08/crossbike.jpg" alt="" width="216" height="131" /></a>For complete program details- <a href="http://www.bendenduranceacademy.org/cycling/cyclocross/" target="_blank">click here.</a></p>
<p>For program calendar- <a href="http://www.bendenduranceacademy.org/cycling/cycling-club-calendar/" target="_blank">click  here. </a></p>
<p>To enroll-<a href="http://www.bendenduranceacademy.org/enrollment/cycling-enrollment/" target="_blank"> click here. </a></p>
<p>Questions:  Coach Bill- 541.335.1346</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cyclocross Calendar Races and Travel</title>
		<link>http://www.bendenduranceacademy.org/cyclocross-calendar-races-and-travel/</link>
		<comments>http://www.bendenduranceacademy.org/cyclocross-calendar-races-and-travel/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 06:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=3123</guid>
		<description><![CDATA[<p>We will be attending the High School Cyclocross Race Series, Cross Crusade races and several local events for 2010. And don&#8217;t forget Nationals in Bend!</p> <p>Of the 17 events listed, it is reasonable for any junior to race 10. Most races are 30 minutes in length.</p> <p>Travel to the away races will average $25 &#8211; 35 per person for transportation.</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/cyclocross-calendar-races-and-travel/">Cyclocross Calendar Races and Travel</a></p>]]></description>
			<content:encoded><![CDATA[<p>We will be attending the High School Cyclocross Race Series, Cross Crusade races and several local events for 2010. And don&#8217;t forget Nationals in Bend!</p>
<p>Of the 17 events listed, it is reasonable for any junior to race 10. Most races are 30 minutes in length.</p>
<p>Travel to the away races will average $25 &#8211; 35 per person for transportation. Entry fees and program tuition not included. We need 5 people to drive a van, so bring a friend.</p>
<table width="100%">
<tbody>
<tr>
<td width="90px">Date</td>
<td width="240px">Event</td>
<td width="200px">Notes</td>
</tr>
<tr>
<td>9/16</td>
<td>Thrilla CX</td>
<td>Bend race for all</td>
</tr>
<tr>
<td>9/19</td>
<td>Hood River Double Cross / HSCX 1</td>
<td>First High School race, this was changed too late so it conflicts with our Camp. We may go to the race as part of the Camp. </td>
</tr>
<tr>
<td>9/30</td>
<td>Thrilla CX</td>
<td>Bend race for all</td>
</tr>
<tr>
<td>10/3</td>
<td>Cross Crusade 1</td>
<td>Alpenrose, Portland</td>
</tr>
<tr>
<td>10/9</td>
<td>Crossafixion 2</td>
<td>Bend Race for those at home</td>
</tr>
<tr>
<td>10/9</td>
<td>WVC Heiser / HSSCX 2</td>
<td>HSSCX race for those wanting series points</td>
</tr>
<tr>
<td>10/10</td>
<td>Cross Crusade 2</td>
<td>TBD</td>
</tr>
<tr>
<td>10/17</td>
<td>Cross Crusade 3</td>
<td>TBD</td>
</tr>
<tr>
<td>10/24</td>
<td>Cross Crusade 4 / HSSCX 3</td>
<td>TBD</td>
</tr>
<tr>
<td>10/30</td>
<td>Cross Crusade 5</td>
<td>Clatsop County Fairgrounds, Halloween weekend races</td>
</tr>
<tr>
<td>10/31</td>
<td>Cross Crusade 6</td>
<td>Clatsop County Fairgrounds, Halloween weekend races</td>
</tr>
<tr>
<td>11/7</td>
<td>Cross Crusade 7 / HSSCX 4</td>
<td>TBD</td>
</tr>
<tr>
<td>11/14</td>
<td>Cross Crusade 8</td>
<td>TBD</td>
</tr>
<tr>
<td>11/21</td>
<td>OBRA / HSSCX Championship</td>
<td>Salem</td>
</tr>
<tr>
<td>11/27</td>
<td>Crossafixion 3</td>
<td>Bend race for fun</td>
</tr>
<tr>
<td>12/8 &#8211; 12/12</td>
<td>Cyclocross Nationals</td>
<td>In Bend!</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>New Cycling Jerseys</title>
		<link>http://www.bendenduranceacademy.org/new-cycling-jerseys/</link>
		<comments>http://www.bendenduranceacademy.org/new-cycling-jerseys/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 21:42:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=3053</guid>
		<description><![CDATA[<p>We have to order these by noon Friday, August 6th, to get them here in time for the program in September.</p> <p>Reply to me (bill@bendenduranceacademy.org) which size you want to reserve. We&#8217;re ordering a very limited number so get in now or miss out later!</p> <p>Sizing info is here: <a href="http://www.serviziocorse.com/sizingchart.html" target="_blank">Castelli Sizing</a> &#8212; order one size bigger if you&#8217;re</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/new-cycling-jerseys/">New Cycling Jerseys</a></p>]]></description>
			<content:encoded><![CDATA[<p>We have to order these by noon Friday, August 6th, to get them here in time for the program in September.</p>
<p>Reply to me (bill@bendenduranceacademy.org) which size you want to reserve. We&#8217;re ordering a very limited number so get in now or miss out later!</p>
<p>Sizing info is here: <a href="http://www.serviziocorse.com/sizingchart.html" target="_blank">Castelli Sizing</a> &#8212; order one size bigger if you&#8217;re not sure because they run tight: we will do Men&#8217;s and Women&#8217;s sizes.</p>
<p>Cost will be $50 and they will arrive before September 15!</p>
<p>Thanks to all who voted for the new Northwest Style Design, this is it:</p>
<div id="attachment_3084" class="wp-caption aligncenter" style="width: 151px"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/08/bend-endurance-academy-2010-jersey-01.png" rel="shadowbox[post-3053];player=img;"><img class="size-medium wp-image-3084" title="bend-endurance-academy-2010-jersey-01" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/08/bend-endurance-academy-2010-jersey-01-141x300.png" alt="" width="141" height="300" /></a><p class="wp-caption-text">click to enlarge</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>High School Cyclocross Resources</title>
		<link>http://www.bendenduranceacademy.org/high-school-cyclocross-resources/</link>
		<comments>http://www.bendenduranceacademy.org/high-school-cyclocross-resources/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bill warburton]]></category>
		<category><![CDATA[cross crusade junior]]></category>
		<category><![CDATA[high school cyclocross]]></category>
		<category><![CDATA[high school cyclocross oregon]]></category>
		<category><![CDATA[john wilson]]></category>
		<category><![CDATA[kenji sugahara]]></category>
		<category><![CDATA[obra high school cyclocross]]></category>
		<category><![CDATA[oregon cycling]]></category>
		<category><![CDATA[oregon cyclocross]]></category>
		<category><![CDATA[oregon high school cyclocross]]></category>
		<category><![CDATA[oregon junior racing]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=2992</guid>
		<description><![CDATA[<p>The Academy is helping OBRA with the Oregon High School Cyclocross Series, which is integrated into the <a href="http://www.obra.org/junior_cyclocross_series/index.html" target="_blank">Junior Cyclocross Series</a>. The JCS is in it&#8217;s second year and will offer 8 Races, mostly in the Willamette Valley. The JCS uses existing races to add junior categories so that any racers age 10+ can race against their peers for an</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/high-school-cyclocross-resources/">High School Cyclocross Resources</a></p>]]></description>
			<content:encoded><![CDATA[<p>The Academy is helping OBRA with the Oregon High School Cyclocross Series, which is integrated into the <a href="http://www.obra.org/junior_cyclocross_series/index.html" target="_blank">Junior Cyclocross Series</a>. The JCS is in it&#8217;s second year and will offer 8 Races, mostly in the Willamette Valley. The JCS uses existing races to add junior categories so that any racers age 10+ can race against their peers for an overall series champion.</p>
<p>The High School Cyclocross Series is specifically for High Schoolers, includes 5 races that overlap with the JCS and is designed to get schools to create clubs and compete as regions. The HSCS will grow after its first year to include schools, clubs, races and racers from all over Oregon. The size and scope of the HSCS is unlimited and we all hope it will grow quickly to include hundreds of Oregon high schoolers.</p>
<div class="wp-caption alignright" style="width: 310px"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/jett-cx.jpg" rel="shadowbox[post-2992];player=img;"><img title="jett-cx" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/jett-cx.jpg" alt="" width="300" height="251" /></a><p class="wp-caption-text">Junior Cyclocross combines with High School!</p></div>
<p>The Academy believes that growing cyclocross into the high school sports arena is one of the best ways to introduce junior cyclists to racing. Academy Cycling Director, Bill Warburton, is the Bend regional coordinator to help get the OBRA series going. Use this page to find resources and read updates on the 2 overlapping series.</p>
<p><strong>The Junior Cyclocross Series</strong></p>
<p>Run by the <a href="http://www.willamettevalleycycling.com/" target="_blank">Pacific Power Blue Sky Cycling Team</a>. Below is information about the overall Junior Cyclocross Series from John Wilson <a href="mailto:jfw100@comcast.net" target="_blank">jfw100@comcast.net</a>.</p>
<p>Our generous sponsors:</p>
<p style="text-align: center;">Pacific Power</p>
<p style="text-align: center;">Willamette Valley Cycling</p>
<p style="text-align: center;">The Oregon Bicycle Racing Association</p>
<p style="text-align: center;">Redline Bicycles</p>
<p style="text-align: center;">Castelli</p>
<p style="text-align: center;">Sellwood Cycle Repair</p>
<p style="text-align: center;">Hammer Products</p>
<p style="text-align: center;">Northwest Multisports</p>
<p style="text-align: left;">I am pleased to announce the 2010 Oregon Junior Cyclocross Series and the Oregon High School Cyclocross Series.</p>
<p>The JCS is back for its second year and promises to be bigger and better. The same great schwag, awards, and racing action plus expand race venues reaching out to a town near you! The JCS is a best 6 out of 8 race series. Must participate in 5 or more races for series awards / grand prize awards.</p>
<p>New for this year is a High School CX Series. This series rides on top of the JCS. It is a best 4 out of 5 race series. Must participate in 3 or more races for series awards / grand prize awards. The HS Series is configured so all HS participants can simultaneously race the JCS. Two series and two sets of titles/schwag on the line for the price of one $5 Entry/event. These are OBRA events. All rules apply. Helmets required. Memberships  available for $5. <a href="http://obra.org/" target="_blank">http://obra.org</a> or Day of Race.</p>
<p>Within a week or so we will have a new dedicated to Junior Racing web page up on the OBRA site (Thanks Cheryl Willson). Keep an eye out for this (but I will send out a reminder to everyone once it is up). This site will provide all the series info plus track race / series results. It will also provide all the contact info and context for the High School teams.</p>
<p><strong>JCS Awards:</strong></p>
<p>We have great awards, medals, and cool swag 5 deep in each JCS category, plus great Grand Prizes.  Series Champion Jerseys from Castelli for each JCS category. Equal awards  for  Girls and Boys. Grand Prizes  will be based on a lottery system factoring in race  participation + finish position in the series.</p>
<p>Special thanks to: Jeff Lorenzen, Jeff McNamee, Sal Collura, and Brad Ross for opening their arms and welcoming Junior racing into their awesome Cyclocross races and race venues!</p>
<p>If you have more questions about the JCS please contact:</p>
<p>John Wilson</p>
<p>Willamette Valley Cycling Team / Pacific Power Blue Sky</p>
<p>JCS and HSCS Series Director</p>
<p>541-760-1331</p>
<p><strong>OBRA High School Cyclocross Series</strong></p>
<p>Created by OBRA, Kenji Sugahara is the main contact person: <a href="mailto:kenji@obra.org">kenji@obra.org</a></p>
<p>Read the <a href="http://www.bendenduranceacademy.org/files/HighSchoolCrossInitiative.pdf" target="_blank">Initial White Paper</a> on the Series by downloading the PDF.</p>
<p>Below is some information from Kenji about the series:</p>
<p><a href="mailto:kenji@obra.org"></a><strong>Goals for year 1:</strong></p>
<p>1.  Get the ball rolling.  Start putting the structure together for high school competition.<br />
2.  Get kids/parents to start cyclocross clubs in each of their schools.<br />
3.  Introduce cyclocross to high school administrators and other key people in schools.<br />
4.  Pull together high school kids so they can compete directly against each other.</p>
<p><strong>Basics:</strong></p>
<p>The High School Cross Series is a 5 race series that culminates in the OBRA Championships.  This series allows high school age kids to compete directly with each other for the title of Oregon High School Cyclocross Champion.  The first year we do not expect enough kids per high school to be able for individual high schools to field teams. Thus- we plan on pulling together regional teams. Races are 30 minutes in length.</p>
<p><strong>Organization:</strong></p>
<p>The competition is being run as part of the Junior Cross Series, which is run by the <a href="http://www.willamettevalleycycling.com/" target="_blank">Pacific Power Blue Sky Cycling Team</a>.  <em>(See below for more info about the JCS) </em>OBRA is providing logistical support to the series.<br />
Regions:</p>
<p>Portland<br />
Hood River<br />
Bend<br />
Salem<br />
Eugene/Corvallis<br />
Coast<br />
Southern Oregon</p>
<p><strong>HS Categories:</strong></p>
<ul>
<li>Team</li>
<li>Male (no age distinction)</li>
<li>Female (no age distinction)</li>
</ul>
<p><strong>Jerseys:</strong></p>
<p>Castelli has generously offered to provide teams with jerseys at preferred pricing rates.  You may use other vendors. More info on this once the web page is up but the deadline for artwork is August 6th to ensure a September 15 delivery just a week prior to the first HS race. Castelli will provide a choice of templates to help create your team jersey or you may provide your own artwork.</p>
<p><strong>Proposed Calendar:</strong></p>
<table border="0" cellspacing="0" cellpadding="0" width="448">
<tbody>
<tr>
<td width="88" valign="top">Date</td>
<td width="111" valign="top">Name</td>
<td width="65" valign="top">Time</td>
<td width="80" valign="top">City</td>
<td width="53" valign="top">JCS Race</td>
<td width="49" valign="top">HS  Race</td>
</tr>
<tr>
<td width="88" valign="top">Sun 9/19/10</td>
<td width="111" valign="top">HR Double Cross</td>
<td width="65" valign="top">12 noon</td>
<td width="80" valign="top">Hood River</td>
<td width="53" valign="top">1</td>
<td width="49" valign="top"></td>
</tr>
<tr>
<td width="88" valign="top">Sat 9/25/10</td>
<td width="111" valign="top">Psycho Cross</td>
<td width="65" valign="top">12 noon</td>
<td width="80" valign="top">Eugene</td>
<td width="53" valign="top">2</td>
<td width="49" valign="top">1</td>
</tr>
<tr>
<td width="88" valign="top">Sat 10/9/10</td>
<td width="111" valign="top">WVC Heiser Farm</td>
<td width="65" valign="top">12 noon</td>
<td width="80" valign="top">Dayton</td>
<td width="53" valign="top">3</td>
<td width="49" valign="top">2</td>
</tr>
<tr>
<td width="88" valign="top">Sat 10/16/10</td>
<td width="111" valign="top">Psycho Cross</td>
<td width="65" valign="top">12 noon</td>
<td width="80" valign="top">Eugene</td>
<td width="53" valign="top">4</td>
<td width="49" valign="top"></td>
</tr>
<tr>
<td width="88" valign="top">Sun 10/24/10</td>
<td width="111" valign="top">Cross Crusade</td>
<td width="65" valign="top">12:35 pm</td>
<td width="80" valign="top">Hillsboro</td>
<td width="53" valign="top">5</td>
<td width="49" valign="top">3</td>
</tr>
<tr>
<td width="88" valign="top">Sun 11/7/10</td>
<td width="111" valign="top">Cross Crusade</td>
<td width="65" valign="top">12:35 pm</td>
<td width="80" valign="top">TBD</td>
<td width="53" valign="top">6</td>
<td width="49" valign="top">4</td>
</tr>
<tr>
<td width="88" valign="top">Sat 11/13/10</td>
<td width="111" valign="top">Psycho Cross</td>
<td width="65" valign="top">12 noon</td>
<td width="80" valign="top">Eugene</td>
<td width="53" valign="top">7</td>
<td width="49" valign="top"></td>
</tr>
<tr>
<td width="88" valign="top">Sun 11/21/10</td>
<td width="111" valign="top">OBRA Champs</p>
<p>Double points</td>
<td width="65" valign="top">12 noon</td>
<td width="80" valign="top">Salem</td>
<td width="53" valign="top">8</td>
<td width="49" valign="top">5</td>
</tr>
</tbody>
</table>
<p>Categories and Start order (all will race together in one 30 minute, mid day race, Juniors only, no adults on the course).</p>
<table border="0" cellspacing="0" cellpadding="0" width="416">
<tbody>
<tr>
<td width="81" valign="top">Start order</td>
<td width="73" valign="top">Gender</td>
<td width="99" valign="top">Age Category</td>
<td width="163" valign="top">Series Points</td>
</tr>
<tr>
<td rowspan="2" width="81" valign="top">First  Group</td>
<td rowspan="2" width="73" valign="top">Boys</td>
<td width="99" valign="top">17-18</td>
<td rowspan="2" width="163" valign="top">JCS and High School</p>
<p>Ages scored separately for JCS</td>
</tr>
<tr>
<td width="99" valign="top">15-16</td>
</tr>
<tr>
<td rowspan="2" width="81" valign="top">Second Group</td>
<td rowspan="2" width="73" valign="top">Girls</td>
<td width="99" valign="top">17-18</td>
<td rowspan="2" width="163" valign="top">JCS and High School</p>
<p>Ages scored separately for JCS</td>
</tr>
<tr>
<td width="99" valign="top">15-16</td>
</tr>
<tr>
<td width="81" valign="top">Third Group</td>
<td width="73" valign="top">Boys &amp; Girls</td>
<td width="99" valign="top">13-14</td>
<td width="163" valign="top">JCS Only &#8211; B&amp;G scored separately</td>
</tr>
<tr>
<td width="81" valign="top">Fourth Group</td>
<td width="73" valign="top">Boys &amp; Girls</td>
<td width="99" valign="top">10-12</td>
<td width="163" valign="top">JCS Only &#8211; B&amp;G scored separately</td>
</tr>
</tbody>
</table>
<p><strong>Scoring:</strong></p>
<p>Top three finishers in each race receive points.<br />
Best 4 out of 5 races.<br />
Must participate in 3 races to qualify for series awards.<br />
Double points for the championships.</p>
<p><strong>Practices:</strong></p>
<p>We encourage teams to get together and practice as often as possible. We would prefer if these practices were held on school grounds. But- folks must always ask permission before doing so.  The first step to get permission of course is forming a club.</p>
<p><strong>Insurance:</strong></p>
<p>We can provide liability insurance for practices.  This covers damage done by riders.  It does not cover damage to rider&#8217;s equipment.  It also does not provide medical coverage.  Teams will need to submit an application for this coverage.</p>
<p><strong>Coaches:</strong></p>
<p>Teams may choose to have a coach.</p>
<p><strong>Equipment:</strong></p>
<p>We will be working with Redline to help kids purchase bikes at a discount through their first bike program.</p>
<p><strong>Jerseys:</strong></p>
<p>Castelli has offered to provide teams with jerseys at preferred pricing rates.  You may use other vendors.</p>
<p>Castelli Information:</p>
<p>1.      No production minimums for the program (three Jerseys min for approved teams)<br />
2.      Cost per jersey is $40.00.<br />
3.      Use the provided design template (place your name here, and provide school colors) - <a href="http://www.bendenduranceacademy.org/files/castelli-highschool-cx-jersey-deal.pdf" target="_blank">DOWNLOAD TEMPLATE</a><br />
4.      Orders and artwork must be turned in by August 6st for a September 15th delivery .<br />
5.      Orders turned in after Aug 6 will be scheduled on a case by case basis (plan for 6 week turn).<br />
6.      Castelli can lend some design assistance for those in need but the program does not support complicated and time consuming design. Please be respectful and considerate if requesting design help.<br />
7.      For more information you may contact:</p>
<p>Richard Desmond<br />
Manager-Servizio Corse<br />
Castelli-US<br />
Office 503-222-3500 ext23<br />
Cell 503-816-7504<br />
<a href="mailto:Rdesmond@castelli-us.com">Rdesmond@castelli-us.com</a></p>
<p><strong>High School Awards:</strong></p>
<p>HS Categories: Team, Best Girl, Best Boy. Series Champion Jerseys for Top team, best Girl, best boy. Medals three deep.</p>
<p>Parents please get the word out to all the kids you know who may be interested. If you are interested in creating a High School team Contact Kenji Sugahara <a href="mailto:kenji@obra.org" target="_blank">kenji@obra.org</a> / 503-278-5550. If you want to join a regional HS team contact one of the following region coordinators:</p>
<p>Portland: Rick Potestio <a href="mailto:potestio@comcast.net" target="_blank">potestio@comcast.net</a></p>
<p>Hood River: Jeff Lorenzen <a href="mailto:obra369@yahoo.com" target="_blank">obra369@yahoo.com</a></p>
<p>Bend: Bill Warburton <a href="mailto:bwana.bill@gmail.com" target="_blank">bwana.bill@gmail.com</a></p>
<p>Salem: Omer Kem <a href="mailto:omerkm1@yahoo.com" target="_blank">omerkm1@yahoo.com</a></p>
<p>Eugene/Corvallis: John Wilson <a href="mailto:jfw100@comcast.net" target="_blank">jfw100@comcast.net</a></p>
<p>Coast: TBD <a href="mailto:bikenewport@charter.net" target="_blank">bikenewport@charter.net</a></p>
<p>Southern Oregon: Glen Gann <a href="mailto:ggann9@charter.net" target="_blank">ggann9@charter.net</a></p>
<p><strong>HSCS FAQ&#8217;s</strong></p>
<p>I don&#8217;t have a team, can I still participate in the series?</p>
<p><em>Yes- we&#8217;ll set you up with a team from your region</em></p>
<p>My child is not in high school.  Can they still race?</p>
<p><em>Not in the high school series, but they are welcome and encouraged to try the junior cross series.  However, there is a minimum age of 10 years old. There is a kiddie cross race at most races for those under 10.</em></p>
<p>What are the prizes?</p>
<p><em>For the High School Cross series, we will provide letterman style jackets to the winners.  Medals will go to the top three teams and individuals.</em></p>
<p>We have a team, do we have to race in every race to be eligible to win?</p>
<p><em>No.  The team only has to race in 3 of the 5 races to qualify but the best out 4 out 5 races will count.</em></p>
<p>What kind of bike can I use?</p>
<p><em>Although cyclocross bikes are preferred, mountain bikes may also be used.</em></p>
<p>There&#8217;s no race in my area. Can we put on a race?</p>
<p><em>For 2010, the calendar is set, but for 2011 and beyond we will need more regional races all across Oregon. These races should be sanctioned by OBRA for insurance and equipment purposes.<br />
</em></p>
<p>Who to contact about the HSCS: Kenji Sugahara: <a href="mailto:kenji@obra.org">kenji@obra.org</a></p>
]]></content:encoded>
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		<title>Cycling Program Update</title>
		<link>http://www.bendenduranceacademy.org/cycling-program-update-july/</link>
		<comments>http://www.bendenduranceacademy.org/cycling-program-update-july/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 01:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bend cycling program]]></category>
		<category><![CDATA[bend endurance]]></category>
		<category><![CDATA[bend junior cycling]]></category>
		<category><![CDATA[bend summer camp]]></category>
		<category><![CDATA[bill warburton]]></category>
		<category><![CDATA[cascade cycling classic]]></category>
		<category><![CDATA[cota]]></category>
		<category><![CDATA[mbsef cycling]]></category>
		<category><![CDATA[mbsef ppp]]></category>
		<category><![CDATA[obra bend]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=2939</guid>
		<description><![CDATA[<p style="text-align: center;"> </p><p style="text-align: center;"><img class="aligncenter" title="Cycling" src="http://www.bendenduranceacademy.org/images/cycling_hovergray.png" alt="" width="200" height="54" /></p> <p>Greetings,</p> <p>I would like to update you on our Cycling Programs now that we&#8217;re half-way through our season. We redesigned our cycling offerings for 2010 and my vision of a complete Bend Endurance Academy Cycling Program is coming alive! Check out the headlines below to see how our mission involves our athletes, their parents and</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/cycling-program-update-july/">Cycling Program Update</a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" title="Cycling" src="http://www.bendenduranceacademy.org/images/cycling_hovergray.png" alt="" width="200" height="54" /></p>
<p>Greetings,</p>
<p>I would like to update you on our Cycling Programs now that we&#8217;re half-way through our season. We redesigned our cycling offerings for 2010 and my vision of a complete Bend Endurance Academy Cycling Program is coming alive! Check out the headlines below to see how our mission involves our athletes, their parents and the greater cycling community.</p>
<p>Our Mighty Bikes Session 2 is about to start, so <a href="http://www.bendenduranceacademy.org/enrollment/cycling-enrollment/" target="_blank">enrollment is open online</a> and we have room for lots more kids! At only $150 for 5 weeks, it&#8217;s a fantastic deal and will elevate your child&#8217;s riding faster than you can say, &#8220;Hey, wait for me!&#8221;</p>
<h3>What Changed for 2010?</h3>
<ul>
<li>We debuted our Freeride Program, allowing kids to learn how to dirtjump and use more technical skills to be safe on the bigger terrain that is being developed on our trails.</li>
<li>We reformatted our Mighty Bikes program to have a more specific progression over both 5 and 10 weeks so we can better track improvements and provide more specific coaching.</li>
<li>We created our Development and Competition Programs. For athletes ages 12 &#8211; 18 these programs are the most comprehensive cycling programs in Central Oregon and are modeled on the most successful programs from around the country.</li>
<li>We are integrated much more into the community.</li>
<li>We will debut our redesigned Cyclocross Program this fall and it will work with local schools, race promoters and OBRA to get as many new juniors into the sport as possible.</li>
<li>For July and August we&#8217;re adding Mini Bikes, for ages 6 &#8211; 8, where kids will play and ride on the trails to get ready for next year&#8217;s Mighty Bikes.</li>
</ul>
<h3>Mighty Bikes</h3>
<div id="attachment_2904" class="wp-caption alignnone" style="width: 310px"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/cycling-team-july-2010-1.jpg" rel="shadowbox[post-2939];player=img;"><img class="size-medium wp-image-2904 " title="cycling-team-july-2010-1" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/cycling-team-july-2010-1-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">XC Mighty Bikes explore some technical terrain</p></div>
<p>With an emphasis on skills progressions masked by fun rides and games, this is our summer cycling program for 8 &#8211; 12 year olds. They build fitness automatically at this stage. We offer cross-country (XC) and freeride (FR) mountain biking. XC and FR are very similar, but we decided that FR needed its own specialized coaches to provide an outlet for those kids who really want to pursue dirt jumping and other types of stunt riding.</p>
<p>We have had nearly equal enrollment in these programs so far this year. Both programs meet for 2 hours, twice a week, allowing them to participate in other sport interests, like soccer, little league, etc. without major scheduling conflicts.</p>
<div id="attachment_2936" class="wp-caption alignnone" style="width: 267px"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/scarlett-cycling-freeride-2010-1.jpg" rel="shadowbox[post-2939];player=img;"><img class="size-medium wp-image-2936 " title="scarlett-cycling-freeride-2010-1" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/scarlett-cycling-freeride-2010-1-257x300.jpg" alt="" width="257" height="300" /></a><p class="wp-caption-text">Scarlett at the Slalom Play Loop</p></div>
<p style="text-align: left;">Our Mighty Bikes groups maintain a coach to athlete ratio of less than 1:7 and by the end of the program the more advanced riders are often capable of riding for 2 hours on 99% of the trails in the Bend area.</p>
<p>Most gross improvements happen quickly, within the first 3 weeks. Then we can work on finer skills and bring up fitness and strength until the end of the 10 weeks. Many athletes and parents only notice that initial large improvement but we coaches know that the biggest improvements happen over the course of the full 10 weeks.</p>
<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/bea-riding-improvement-graph.png" rel="shadowbox[post-2939];player=img;"><img class="size-medium wp-image-2898 alignnone" title="bea-riding-improvement-graph" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/bea-riding-improvement-graph-300x197.png" alt="" width="300" height="197" /></a></p>
<h3>Development Program &#8211; 10 Weeks</h3>
<p>The next step for riders 12 &#8211; 18 are the Development Programs. Riders meet about 3 days a week, sometimes more if there&#8217;s an event or race. Riders choose a discipline and stay with it for 10 weeks. We offer XC &amp; FR mountain biking, Road and Cyclocross. These riders are interested in a specific area of cycling and get specific coaching for technique and fitness with the philosophy that they will race or compete in their discipline. Racing is not required but is often one of the best motivators to build internal drive.</p>
<p style="text-align: left;"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/development-cycling-road-2010.jpg" rel="shadowbox[post-2939];player=img;"><img class="size-medium wp-image-2910 alignnone" title="development-cycling-road-2010" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/development-cycling-road-2010-271x300.jpg" alt="" width="271" height="300" /></a></p>
<p>We work on all aspects of preparing for competition to help minimize nervousness, stress and build confidence. I believe that competing can be a goal; winning is an outcome of competing well, but is a secondary goal for our Development program.</p>
<p>At this level, we begin to introduce our riders to the greater community around them. We have guest coaches who drop in to share their knowledge, we try to connect them to good mechanics and shops, help them understand how they can focus on a particular discipline but call themselves &#8220;cyclists,&#8221; and we help them find their place in the community. I believe our cycling community in Bend is one of the largest by population, but some organization is lacking to give it true visibility and strength.</p>
<h3>Competition &#8211; 30 Weeks</h3>
<p>We started on March 16 and have so far traveled to 4 races outside of Bend and competed as a team more than 10 times, with a rider on the podium at almost every race. We have 5 riders on the roster, ages 15 &#8211; 17. Highlights include Colin Dunlap winning the Junior Mountain Bike Cup Series and Cole Sprague helping some friends win the OBRA Jr Men Team Time Trial. We&#8217;re half way through our Comp program, with a break coming up in August, then we&#8217;ll take up cyclocross from September through Nationals in December.</p>
<div id="attachment_2903" class="wp-caption alignnone" style="width: 310px"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/cameron-cycling-cod-1.jpg" rel="shadowbox[post-2939];player=img;"><img class="size-medium wp-image-2903 " title="cameron-cycling-cod-1" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/07/cameron-cycling-cod-1-300x282.jpg" alt="" width="300" height="282" /></a><p class="wp-caption-text">Competition athletes ride road, mountain and cyclocross</p></div>
<h3>School Involvement?</h3>
<p>There are some high school cycling clubs forming right now and there have been others in the past, but the schools have little resources to make them sustainable. Often, parents or students take the lead only to have momentum die once the athletes graduate. <a href="http://www.obra.org" target="_blank">OBRA</a> (Oregon Bicycle Racing Association) is trying to help the schools have a more sustainable program, specifically designed around cyclocross because of its lower cost to participate, ease of staging events, confluent schedule and growing worldwide popularity. We all hope cyclocross will be the introduction to cycling and bike racing that opens the door for other types of racing.</p>
<p>The OBRA program would be score the following age groups: 10-12, 13-14, 15-16, 17-18.</p>
<p>I am personally involved with helping establish the OBRA Junior Cyclocross program in Bend because I know it will be good for our community. I am designing our Bend Endurance Academy programs to parallel and take advantage of the high school program, but let me be clear, the Academy will not administer the program or compete with it for riders. Riders can choose to be high school, Academy or both.</p>
<p>The Academy will offer resources to the schools and we can help coordinate coaches education and events. The Academy programs are not designed to pull the best riders away from the high schools, they are designed to provide a long-term approach to cycling and training that encourages cycling before and after high school.</p>
<h3>COCC Club Cycling</h3>
<p>We&#8217;re working with Bill Douglass at COCC to integrate our Nordic and Cyclocross programs with their Club Sports. With the trails at COCC there is good potential for training and racing on campus so we&#8217;re excited to be working toward supporting their club sports.</p>
<h3>The Overall Goal</h3>
<p>As I see it, Bend has lots of cyclists and we all tend to do our own rides and not pay attention to the bigger picture. As cycling director, I&#8217;m invested in looking at the big picture and finding ways to bring groups together so we can all have more resources, share adventures and eventually have all types of cycling represented in our community as a cohesive voice. We all want safer routes to school, better roads, more diverse trails, easy access, fun events and world-class races, so let&#8217;s work together to make this our reality.</p>
<h3>Other Community Partners</h3>
<p><a href="http://www.cogwild.com" target="_blank">Cog Wild Bicycle Tours</a> &#8211; we partner with them to run our Mighty Bikes Program. They have a talented group of guides that we use to help staff our programs and we share resources like transportation and loaner bikes.</p>
<p><a href="http://www.commuteoptions.org/" target="_blank">Commute Options</a> &#8211; we will work together to provide fun events for kids that help them learn new skills. We have already collaborated on a bike rodeo that was very successful.</p>
<p><a href="http://www.obra.org" target="_blank">OBRA</a> &#8211; we have received grant money from OBRA in the past to help establish our program and purchase loaner bikes. Our missions overlap in several areas and we&#8217;re working together on a regular basis.</p>
<p>Local Bike Shops &#8211; we do not have an official shop sponsor. We want our athletes and families to find a shop that fits their needs and makes them comfortable. That said, <a href="http://www.webcyclery.com" target="_blank">WebCyclery</a>, <a href="http://www.pinemountainsports.com" target="_blank">Pine Mountain Sports</a> and <a href="http://www.sunnysidesports.com" target="_blank">Sunnyside</a> have been supporters of our program and we work together on a regular basis to provide discounts and fun events.</p>
<p><a href="http://www.cotamtb.com" target="_blank">COTA</a> &#8211; we are a major user of the trails so we are working with COTA to help give back. <a href="http://www.bendbicyclefilmfestival.com" target="_blank">The Bend Bicycle Film Festival</a> is a joint fundraiser for COTA and the Academy.</p>
<h3>Stay Connected and Get Others Involved</h3>
<p><img class="alignleft" src="http://www.bendenduranceacademy.org/images/facebook-logo-square.png" alt="" width="100" height="100" />Find us on Facebook for regular updates, photos from races and rides along and special offers!</p>
<p><a href="http://www.facebook.com/bendendurance" target="_blank">http://www.facebook.com/bendendurance</a></p>
<p>I hope you&#8217;re summer is going well and please contact me if you have any questions.</p>
<p>Sincerely,</p>
<p>Bill Warburton</p>
<p>Cycling Director</p>
<p>Bend Endurance Academy</p>
<p>541.335.1346</p>
<p>bill@bendenduranceacademy.org</p>
<p><a href="http://www.bendenduranceacademy.org" target="_blank">www.bendenduranceacademy.org</a></p>
]]></content:encoded>
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		<title>Peanut Butter Picnic</title>
		<link>http://www.bendenduranceacademy.org/peanut-butter-picnic-meet-professional-cyclists/</link>
		<comments>http://www.bendenduranceacademy.org/peanut-butter-picnic-meet-professional-cyclists/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[kristin armstrong bend]]></category>
		<category><![CDATA[kristin armstrong gold medal]]></category>
		<category><![CDATA[peanut butter and co]]></category>
		<category><![CDATA[peanut butter and company]]></category>
		<category><![CDATA[peanut butter cycling]]></category>
		<category><![CDATA[peanut butter cycling team]]></category>
		<category><![CDATA[webcyclery cycling]]></category>
		<category><![CDATA[webcyclery movie night]]></category>
		<category><![CDATA[webcyclery peanut butter]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=2831</guid>
		<description><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/peanut-butter-poster1.jpg" rel="shadowbox[post-2831];player=img;"><img class="alignleft size-medium wp-image-2832" title="peanut-butter-poster1" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/peanut-butter-poster1-300x224.jpg" alt="" width="300" height="224" /></a>Kristin Armstrong won a gold medal for the USA in the time trial in Beijing and is the current World Time Trial Champion. She now coaches the Peanut Butter &#38; Co. TWENTY12 professional cycling team. The Bend Endurance Academy and Webcyclery invite you to join Kristin and her team for a Peanut Butter and Jelly Picnic on Tuesday June 22</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/peanut-butter-picnic-meet-professional-cyclists/">Peanut Butter Picnic</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/peanut-butter-poster1.jpg" rel="shadowbox[post-2831];player=img;"><img class="alignleft size-medium wp-image-2832" title="peanut-butter-poster1" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/peanut-butter-poster1-300x224.jpg" alt="" width="300" height="224" /></a>Kristin Armstrong won a gold medal for the USA in the time trial in Beijing and is the current World Time Trial Champion. She now coaches the Peanut Butter &amp; Co. TWENTY12 professional cycling team. The Bend Endurance Academy and Webcyclery invite you to join Kristin and her team for a Peanut Butter and Jelly Picnic on Tuesday June 22 at Webcyclery.</p>
<p>The picnic starts at 6PM with free PB&amp;J sandwiches, snacks and drinks, including beer for the adults. Check out the team cars, bikes and casually meet the riders in a family-friendly atmosphere.</p>
<p>A free bike rodeo and obstacle course will run from 6PM &#8211; 7PM. The course is designed for kids but is open to anyone who wants to try out their balance skills. Helmets and bikes will be available for use.</p>
<p>The TWENTY12 team will present at 7PM with an overview of top-level professional cycling then answer questions from the audience. With some of our country&#8217;s best hopes for a medal in the 2012 Olympic Games in London, this is an excellent opportunity to meet the athletes and show them your support as they compete locally at USA Cycling&#8217;s Road Nationals. The Junior/U23/Elite National Road Championships are being held in Bend, June 22 through June 27.</p>
<p>&#8220;It takes a lot of effort from all of the racers to travel to Bend for these championships and we want to welcome them,&#8221; said Bill Warburton, Cycling Director for the Bend Endurance Academy. &#8220;Having such talented riders come and mingle with the community is a great way to motivate our local juniors to succeed and to let the whole nation know how much Bend loves cycling.&#8221;</p>
]]></content:encoded>
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		<item>
		<title>Guess the amount and win!</title>
		<link>http://www.bendenduranceacademy.org/guess-the-amount-win-sunglasses/</link>
		<comments>http://www.bendenduranceacademy.org/guess-the-amount-win-sunglasses/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:00:05 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[Summer News]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=2821</guid>
		<description><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/coins.jpg" rel="shadowbox[post-2821];player=img;"><img class="alignleft size-medium wp-image-2822" title="coins" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/coins-170x300.jpg" alt="" width="102" height="180" /></a>The Fitzsimmons family has been filling a 5 gallon mason jar with coins since we launched the Bend Endurance Academy. On June 30th, we will count the coins and the person with the best guess will win a pair of Ryder sunglasses, thanks to George Wescott and <a href="http://www.ryderseyewear.com/home/page.ashx" target="_blank">Ryders Eyewear</a>.<a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/ryders.jpg" rel="shadowbox[post-2821];player=img;"><img class="alignright size-medium wp-image-2823" title="ryders" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/ryders-234x300.jpg" alt="" width="140" height="180" /></a></p> <p>To enter, submit your guess in the &#8216;comment&#8217; section</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/guess-the-amount-win-sunglasses/">Guess the amount and win!</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/coins.jpg" rel="shadowbox[post-2821];player=img;"><img class="alignleft size-medium wp-image-2822" title="coins" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/coins-170x300.jpg" alt="" width="102" height="180" /></a>The Fitzsimmons family has been filling a 5 gallon mason jar with coins since we launched the Bend Endurance Academy. On June 30th, we will count the coins and the person with the best guess will win a pair of Ryder sunglasses, thanks to George Wescott and <a href="http://www.ryderseyewear.com/home/page.ashx" target="_blank">Ryders Eyewear</a>.<a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/ryders.jpg" rel="shadowbox[post-2821];player=img;"><img class="alignright size-medium wp-image-2823" title="ryders" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/ryders-234x300.jpg" alt="" width="140" height="180" /></a></p>
<p>To enter, submit your guess in the &#8216;comment&#8217; section below.</p>
<p>The change in the jar will go toward the purchase of the Academy&#8217;s Cycling team van!</p>
<p>As you can see there is a little space in the jar left to fill- you can help us top it off by bringing in your spare change. Simply fill a plastic bag with any change you can find around your house and bring it by the office!</p>
<p>Thank you to the Fitzsimmons family for their generous and creative contribution to the Academy!</p>
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		<title>Women&#8217;s Triathlon Clinic</title>
		<link>http://www.bendenduranceacademy.org/womens-triathlon-clinic-june-19-20/</link>
		<comments>http://www.bendenduranceacademy.org/womens-triathlon-clinic-june-19-20/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 20:25:54 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[Road News]]></category>
		<category><![CDATA[Summer News]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=2803</guid>
		<description><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/swim1.jpg" rel="shadowbox[post-2803];player=img;"><img class="alignleft size-medium wp-image-2809" title="swim" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/swim1-300x199.jpg" alt="" width="300" height="199" /></a>The Bend Endurance Academy will host a Triathlon Clinic for Women!</p> <p>The Clinic runs from 9am to noon on June 19th and 20th and will be taught by local triathlete and certified triathlon coach, Joanne Stevens.</p> <p>The clinic is open to women of all abilities who are interested in exploring an exciting sport in a supportive, energetic and fun atmosphere.</p> <p>According</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/womens-triathlon-clinic-june-19-20/">Women&#8217;s Triathlon Clinic</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/swim1.jpg" rel="shadowbox[post-2803];player=img;"><img class="alignleft size-medium wp-image-2809" title="swim" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/swim1-300x199.jpg" alt="" width="300" height="199" /></a>The Bend Endurance Academy will host a Triathlon Clinic for Women!</p>
<p>The Clinic runs from 9am to noon on June 19th and 20th and will be taught by local triathlete and certified triathlon coach, Joanne Stevens.</p>
<p>The clinic is open to women of all abilities who are interested in exploring an exciting sport in a supportive, energetic and fun atmosphere.</p>
<p>According to coach Stevens, &#8220;This clinic is designed primarily for beginner triathletes and aspiring racers who would like either a hands-on or instructional class, or both.  We will be swimming, biking, and running as well as working on transitions, learning about bike maintenance and open water swim technique. We will be covering triathlon-related items such as training, equipment, what to eat, changing a flat tire, what to wear and how to take off a wet suit. If you are planning on racing the <a href="http://www.freshairsports.com/events/deschutes_dash/index.php" target="_blank">Deschutes Dash</a>, or just want some triathlon experience this will help relieve any anxiety you might have and give you the chance to meet some fun women.&#8221;</p>
<blockquote><p><strong>Saturday will be a instructional class. </strong></p>
<p><strong></strong>Meet at <a href="http://www.bendenduranceacademy.org/contact-us/" target="_blank">Bend Endurance Academy</a>.</p>
<p>We will cover everything you need to know to participate in a triathlon; from nutrition to equipment to strategy etc. Bring running shoes, active clothing for practicing transitions, and a snack.</p></blockquote>
<blockquote><p><strong>Sunday will be hands on.</strong><strong> </strong></p>
<p><strong></strong><strong></strong>Meet at the Bend Park and Recreation Office, 799 SW Columbia (new building with Kayak sculpture near the Old Mill District/dog park).</p>
<p>We will be swimming, biking, and running parts of the <a href="http://www.freshairsports.com/events/deschutes_dash/index.php">Deschutes Dash</a> Sprint course as a group. Our goal is to learn strategy and techniques for each stage of the race. Bring a wet suit (recommended), bike, helmet, running shoes, training clothing for all 3 disciplines, water, electrolyte drink, and energy food.</p></blockquote>
<p>Cost is $90 for both days,  $50 for Saturday only, $50 for Sunday only.</p>
<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/bike2.jpg" rel="shadowbox[post-2803];player=img;"><img class="alignright size-medium wp-image-2810" title="bike" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/bike2-187x300.jpg" alt="" width="187" height="300" /></a></p>
<p><a href="http://www.bendenduranceacademy.org/enrollment/triathlon-enrollment/" target="_blank">Click here to enroll.</a></p>
<p>Contact Joanne with questions:</p>
<p>jlestevens ‘at’ hotmail.com</p>
<p>541.848.3691</p>
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		<title>Volunteers Needed!</title>
		<link>http://www.bendenduranceacademy.org/volunteers-needed-2/</link>
		<comments>http://www.bendenduranceacademy.org/volunteers-needed-2/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 20:10:31 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Junior Nationals]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[Summer News]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=2797</guid>
		<description><![CDATA[<p>The <a href="http://www.usacycling.org/events/2010/JrU23EliteRoadNats/" target="_blank">USA Cycling National Championships</a> are coming to Bend June 22-27.</p> <p>Race organizers will need hundreds of volunteers to keep the best riders in our country safe!</p> <p>Can you help?<a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/durch.jpg" rel="shadowbox[post-2797];player=img;"><img class="alignleft size-thumbnail wp-image-2800" title="durt" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/durch-150x150.jpg" alt="" width="150" height="150" /></a></p> <p>The following positions are open:</p> <p>Tues., 6/22, Tetherow Road Race &#8211; 38 volunteers needed<br /> Wed., 6/23, Junior Criterium &#8211; 81 volunteers needed<br /> Thur., 6/24,</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/volunteers-needed-2/">Volunteers Needed!</a></p>]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.usacycling.org/events/2010/JrU23EliteRoadNats/" target="_blank">USA Cycling National Championships</a> are coming to Bend June 22-27.</p>
<p>Race organizers will need hundreds of volunteers to keep the best riders in our country safe!</p>
<p>Can you help?<a href="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/durch.jpg" rel="shadowbox[post-2797];player=img;"><img class="alignleft size-thumbnail wp-image-2800" title="durt" src="http://www.bendenduranceacademy.org/wp-content/uploads/2010/06/durch-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>The following positions are open:</p>
<p>Tues., 6/22, Tetherow Road Race &#8211; 38 volunteers needed<br />
Wed., 6/23, Junior Criterium &#8211; 81 volunteers needed<br />
Thur., 6/24, Time Trail &#8211; 36 volunteers needed<br />
Fri., 6/25, Downtown Criterium &#8211; 95 volunteers needed<br />
Sat., 6/26, Awbrey Butte Road Race &#8211; 76 volunteers needed<br />
Sun., 6/27, Awbrey Butte Road Race &#8211; 91 volunteers needed</p>
<p>To volunteer, <a href="http://spreadsheets.google.com/ccc?key=0Aq7WNzT_ZofzdHhzekg5RWVNYVhpdW9fYnNZRlFhR0E&amp;hl=en." target="_blank">click here</a> or call Renee at 541-771-1094.</p>
<p>You may also e mail:  rmansour &#8216;at&#8217; bendbroadband &#8216;dot&#8217; com</p>
<p>Also, Kim Curley with Commute Options is running a bike valet area at the Northwest Crossing Hullabaloo.  She needs some extra hands on June 23 and June 25, both nights 4pm-10pm. Contact Kim at 541-408-6111 if you can help out!</p>
<p>Thanks for doing your part to make our community one of the best places to ride and race bikes!</p>
]]></content:encoded>
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		<title>OBRA Team Time Trial Junior Champions from Bend</title>
		<link>http://www.bendenduranceacademy.org/obra-team-time-trial-junior-champions-from-bend/</link>
		<comments>http://www.bendenduranceacademy.org/obra-team-time-trial-junior-champions-from-bend/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[obra championships]]></category>
		<category><![CDATA[obra junior cup]]></category>
		<category><![CDATA[obra team time trial]]></category>
		<category><![CDATA[obra ttt]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=2742</guid>
		<description><![CDATA[<p>We took a van over to the Team Time Trial on Sunday with two 3-man junior teams from Bend.</p> <p>Team 1: Mixed</p> Kendal Johnson (Sagebrush Cycles) Andy Su (Hutch&#8217;s) Cole Sprague (BMC / Endurance Academy) <p>Team 2: Bend Endurance Academy</p> Keenan Branch Colin Dunlap David Petrich <p>The teams lined up under partially sunny skies but as soon as they got</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/obra-team-time-trial-junior-champions-from-bend/">OBRA Team Time Trial Junior Champions from Bend</a></p>]]></description>
			<content:encoded><![CDATA[<p>We took a van over to the Team Time Trial on Sunday with two 3-man junior teams from Bend.</p>
<p>Team 1: Mixed</p>
<ul>
<li>Kendal Johnson (Sagebrush Cycles)</li>
<li>Andy Su (Hutch&#8217;s)</li>
<li>Cole Sprague (BMC / Endurance Academy)</li>
</ul>
<p>Team 2: Bend Endurance Academy</p>
<ul>
<li>Keenan Branch</li>
<li>Colin Dunlap</li>
<li>David Petrich</li>
</ul>
<p>The teams lined up under partially sunny skies but as soon as they got on course the rain came. It was a very dramatic weather day which made for some interesting conditions on the dead-flat course.</p>
<p>Team 1 finished with a time of 1h 6m to win the junior division.</p>
<p>Team 2 finished in 4th place about 14 minutes behind.</p>
<p>It was great to see some junior teams and it was awesome to see the juniors from Bend on the top of the podium!</p>

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