<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bend Endurance Academy &#187; Cycling</title>
	<atom:link href="http://www.bendenduranceacademy.org/category/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bendenduranceacademy.org</link>
	<description>Junior Nordic Skiing &#38; Cycling Development</description>
	<lastBuildDate>Sat, 04 Feb 2012 01:11:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>CX National Championships</title>
		<link>http://www.bendenduranceacademy.org/cx-national-championships/</link>
		<comments>http://www.bendenduranceacademy.org/cx-national-championships/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:34:57 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cyclocross News]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[National Champioships]]></category>
		<category><![CDATA[obra]]></category>
		<category><![CDATA[USA Cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=5923</guid>
		<description><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/cameron-podium.jpg" rel="shadowbox[sbpost-5923];player=img;"><img class="aligncenter size-medium wp-image-5924" title="cameron beard- 3rd place" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/cameron-podium-300x199.jpg" alt="" width="300" height="199" /></a></p> <p>The Academy&#8217;s cycling team is competing at the National Cyclocross Championships this week in Verona, WI. Academy athletes raced in junior and U23 categories with the following results:</p> <div>Cameron Beard- 3rd place</div> <div>Dawson Stallings- 11th place</div> <div>Colin Dunlap- 20th place</div> <div>Brian Jorgensen- 22nd place (U23)</div> <div>Keenan Reynolds- 51st place</div> <div></div> <div>Academy coach Matt Fox was 14th in his Masters category.</div> <div></div> <div>Full results are available </div> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/cx-national-championships/">CX National Championships</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/cameron-podium.jpg" rel="shadowbox[sbpost-5923];player=img;"><img class="aligncenter size-medium wp-image-5924" title="cameron beard- 3rd place" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/cameron-podium-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>The Academy&#8217;s cycling team is competing at the National Cyclocross Championships this week in Verona, WI. Academy athletes raced in junior and U23 categories with the following results:</p>
<div>Cameron Beard- 3rd place</div>
<div>Dawson Stallings- 11th place</div>
<div>Colin Dunlap- 20th place</div>
<div>Brian Jorgensen- 22nd place (U23)</div>
<div>Keenan Reynolds- 51st place</div>
<div></div>
<div>Academy coach Matt Fox was 14th in his Masters category.</div>
<div></div>
<div>Full results are available from <a href="http://oregon.cyclingaction.com/" target="_blank">Oregon Cycling Action</a></div>
<div></div>

<a href='http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/cameron-podium.jpg' rel='shadowbox[sbalbum-5923];player=img;' title='cameron beard- 3rd place'><img width="150" height="150" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/cameron-podium-150x150.jpg" class="attachment-thumbnail" alt="cameron beard- 3rd place" title="cameron beard- 3rd place" /></a>
<a href='http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/cameron.jpg' rel='shadowbox[sbalbum-5923];player=img;' title='cameron'><img width="150" height="150" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/cameron-150x150.jpg" class="attachment-thumbnail" alt="cameron" title="cameron" /></a>
<a href='http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/colin.jpg' rel='shadowbox[sbalbum-5923];player=img;' title='colin'><img width="150" height="150" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/01/colin-150x150.jpg" class="attachment-thumbnail" alt="colin" title="colin" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/cx-national-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USGP Bend Volunteers Needed</title>
		<link>http://www.bendenduranceacademy.org/usgp-bend-volunteers-needed/</link>
		<comments>http://www.bendenduranceacademy.org/usgp-bend-volunteers-needed/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 03:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[cyclocross bend]]></category>
		<category><![CDATA[usgp]]></category>
		<category><![CDATA[usgp bend]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=5813</guid>
		<description><![CDATA[<p style="text-align: center;"><img class="none aligncenter size-thumbnail wp-image-5814" title="usgp-header" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/11/usgp-header.png" alt="" width="509" height="105" /></p> <p>The <a href="http://www.usgpcyclocross.com/races/deschutes-brewery-cup" target="_blank">US Gran Prix of Cyclocross</a> Series Finals are coming to Bend on December 10 &#8211; 11</p> <h3 style="text-align: center;"><span style="font-size: medium;">Volunteers Needed:</span></h3> <p>The Bend Endurance Academy is coordinating volunteers for this event and we would like to staff as many of the positions with our friends and families as possible.</p> <p>This is a great way to watch the races and get involved in </p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/usgp-bend-volunteers-needed/">USGP Bend Volunteers Needed</a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="none aligncenter size-thumbnail wp-image-5814" title="usgp-header" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/11/usgp-header.png" alt="" width="509" height="105" /></p>
<p>The <a href="http://www.usgpcyclocross.com/races/deschutes-brewery-cup" target="_blank">US Gran Prix of Cyclocross</a> Series Finals are coming to Bend on December 10 &#8211; 11</p>
<h3 style="text-align: center;"><span style="font-size: medium;">Volunteers Needed:</span></h3>
<p>The Bend Endurance Academy is coordinating volunteers for this event and we would like to staff as many of the positions with our friends and families as possible.</p>
<p>This is a great way to watch the races and get involved in one of the biggest and most important cross races in the country! Many of the top-ranked elite men and women from North America will be here to compete and put on a show.</p>
<p><a href="https://docs.google.com/spreadsheet/ccc?key=0Au8tHbh7u59tdFRkSGIzWEU0dmdtTzd5UHdidDZZWFE" target="_blank">Please sign up on this spreadsheet.</a></p>
<p>If you have any questions please contact Bill Warburton directly: 541.335.1346 or bill@bendenduranceacademy.org</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/usgp-bend-volunteers-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Cyclocross Camp</title>
		<link>http://www.bendenduranceacademy.org/fall-cyclocross-camp/</link>
		<comments>http://www.bendenduranceacademy.org/fall-cyclocross-camp/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 21:11:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[crossaflixion]]></category>
		<category><![CDATA[cyclocross camp]]></category>
		<category><![CDATA[cyclocross drills]]></category>
		<category><![CDATA[cyclocross skills]]></category>
		<category><![CDATA[high school cyclocross]]></category>
		<category><![CDATA[junior cyclocross]]></category>
		<category><![CDATA[nationals bend]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=5348</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/cx-camp-header-banner.png" rel="shadowbox[sbpost-5348];player=img;"><br /> <img class="aligncenter" title="cx-camp-header-banner" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/cx-camp-header-banner.png" alt="" width="504" height="191" /></a></p> <p>Join the Bend Endurance Academy for this Cyclocross Development Camp designed for Junior &#38; High School Cyclocross Racers, their Coaches and Teams. Designed to be challenging for each individual from beginner to advanced, this camp gives athletes and coaches an opportunity to spend time together outside of the race venue.</p> <p>Academy Cycling Director, Bill Warburton says, &#8220;This camp is for riders </p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/fall-cyclocross-camp/">Fall Cyclocross Camp</a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/cx-camp-header-banner.png" rel="shadowbox[sbpost-5348];player=img;"><br />
<img class="aligncenter" title="cx-camp-header-banner" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/cx-camp-header-banner.png" alt="" width="504" height="191" /></a></p>
<p>Join the Bend Endurance Academy for this Cyclocross Development Camp designed for Junior &amp; High School Cyclocross Racers, their Coaches and Teams. Designed to be challenging for each individual from beginner to advanced, this camp gives athletes and coaches an opportunity to spend time together outside of the race venue.</p>
<p>Academy Cycling Director, Bill Warburton says, &#8220;This camp is for riders and coaches who want to connect, share, train hard and have fun. We&#8217;re trying to elevate the level of riding and coaching in OBRA so that we can lead the country not only in cyclocross events, but in rider development, too. Getting organized on a regional level is going to be key to that success.&#8221;</p>
<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/Dawson-BartonCrusade_Matthew-Lasala.jpg" rel="shadowbox[sbpost-5348];player=img;"><img class="alignright" title="Dawson-BartonCrusade_Matthew-Lasala" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/Dawson-BartonCrusade_Matthew-Lasala-300x182.jpg" alt="" width="300" height="182" /></a>He stresses that this camp really is for all abilities, saying, &#8220;This camp is for the rider&#8217;s benefit over the long-term. No matter where they are when they come in, they&#8217;ll go home tired, satisfied and amped up to keep improving. Beginners will leave feeling much more confident and advanced riders will learn from experts how to keep pushing their training and racing forward. Some will race casually, others might do the High School Series, others might try to go on to USGP&#8217;s or Nationals, whatever they do, they&#8217;ll have a good time at the camp.&#8221;</p>
<p>When:</p>
<ul>
<li>Friday, September 23: recommended but optional evening for those who can arrive Friday night</li>
<li>Saturday and Sunday, September 24 &amp; 25</li>
</ul>
<p>Who Should Attend:</p>
<ul>
<li>Junior men and women</li>
<li>COCC Students</li>
<li>U23 Riders</li>
<li>Junior / High School Coaches</li>
</ul>
<p>Rider Abilities and Requirements:</p>
<ul>
<li>Racing Age of 10+</li>
<li>Ability to ride for 2 hours in reasonable weather conditions</li>
<li>Desire to improve your skills, build your understanding of cyclocross racing and work hard</li>
<li>Working Cyclocross or Mountain bike: some loaners available, call Bill at 541.335.1346 for more details</li>
</ul>
<div>What Athletes Get:</div>
<div>
<ul>
<li>Some meals, two lunches, snacks, ride food (see schedule below)</li>
<li>Race Entry to the <a title="Crossaflixion Cyclocross Races" href="http://www.crossaflixioncup.com/" target="_blank">Crossaflixion #1</a> (Race #2 of the Junior / High School Series)</li>
<li>Training drills, skills sessions and tips with feedback from expert coaches and racers</li>
<li>Social downtime with fellow racers</li>
<li>Talks about nutrition, building training plans, race strategies, bike mechanics, etc.</li>
</ul>
<div>What Coaches Get:</div>
<div>
<ul>
<li>Some meals, two lunches, snacks, ride food (see schedule below)</li>
<li>Collaborate with other coaches from the region</li>
<li>Share ideas for drills, skills, workouts</li>
<li>Discussions about junior racing, the rules, the schedule, details for this season</li>
<li>Brainstorm about future direction of junior racing in OBRA</li>
<li>Build your confidence as a coach and leader</li>
<li>Crossaflixion Race entry not included</li>
</ul>
</div>
</div>
<div>Where to stay:</div>
<div>
<ul>
<li>Lodging sponsor TBD</li>
<li>Homestays for individuals or teams. Please contact Bill at 541.335.1346 if you want to arrange one</li>
<li>Camping is available at Tumalo State Park or in the forest near town</li>
<li>RV parking TBD</li>
</ul>
</div>
<div>Camp Cost &#8211;Lodging not included:</div>
<div>
<ul>
<li>Individual Athlete: $165</li>
<li>Coach with 0 &#8211; 3 Riders: $155</li>
<li>Team of 4 or more: $135 each</li>
<li>Coach with 4+ Riders: $125</li>
</ul>
<div>Complete Fall Cyclocross Camp 2011 Schedule:</div>
</div>
<table width="479" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="71" />
<col width="284" />
<col width="124" /></colgroup>
<tbody>
<tr>
<td colspan="2" width="355" height="27">Friday, September 23</td>
<td width="124">Staff:</td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td colspan="3" height="15">(Optional Evening for those who can make it to town, and all BEA CX Athletes are invited)</td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">7:30PM</td>
<td width="284">Introductions and Dessert Social</td>
<td width="124">Bill</td>
</tr>
<tr>
<td height="28"></td>
<td width="284">check-in, videos, dessert, drinks provided, done by 8.30</td>
<td width="124">All</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">fill out Race Registration</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td colspan="2" height="22">Saturday, September 24</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">9.00AM</td>
<td width="284">Meet at the office for Race Prep</td>
<td width="124">All</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">bike fit checks</td>
<td width="124">Bill, Matt</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">mechanical checks</td>
<td width="124">Bill, John</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">load vans and carpools</td>
<td width="124">All</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">change into bike clothes</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">equipment checklist, fill bottles, get food</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">drive out to race, leave at 9:45</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="42">10.00AM</td>
<td width="284">All Campers Meet at Race Venue (19330 Pinehurst Road, 1.5 miles West of Tumalo, OR)</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">register everyone</td>
<td width="124">Bill</td>
</tr>
<tr>
<td height="30"></td>
<td width="284">break into groups: pre-race skills review</td>
<td width="124">Bill, Brad, John, Matt, Serena</td>
</tr>
<tr>
<td height="28"></td>
<td width="284">stretches, mount/dismounts, 50m sprints, course previews, give tips for race strategy</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">pre-race nutrition review:</td>
<td width="124">in your group</td>
</tr>
<tr>
<td height="42"></td>
<td width="284">solid food until 10:30, drink a bottle before 11:00, sips from then on. Gels/energy 15min prior</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">mechanical checks: emergency repairs</td>
<td width="124">Bill</td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">11.45AM</td>
<td width="284">Go to staging for Camp Photo</td>
<td width="124">ALL</td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">Noon</td>
<td width="284">Junior Races</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">Part of the High School and Junior Series</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="28">Post-race</td>
<td width="284">Clean up, get back to street clothes, cool down in your groups</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">Main Lunch provided</td>
<td width="124">Bill</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">Race evaluation with coaches</td>
<td width="124">in your group</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">Clean bikes, mechanical work</td>
<td width="124">All</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">Awards?</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">Load van, carpool back to Academy after awards</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">TIME TBD</td>
<td width="284">Back at the Academy</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">bike storage at office for those who want it</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">get into workout clothes (no chamois)</td>
<td width="124"></td>
</tr>
<tr>
<td height="42"></td>
<td width="284">strength session 60 minutes, hard effort, learn importance of strength, injury-avoidance, proper techniques</td>
<td width="124">Bill, Sam?</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">race strategy review and discussion</td>
<td width="124">Bill, Matt</td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">4.00PM</td>
<td width="284">Break, go home, get cleaned up</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">6.30PM</td>
<td width="284">Dinner, BBQ or pot-luck</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td colspan="2" height="23">Sunday, September 25</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">8.00AM</td>
<td width="284">Breakfast provided: Academy</td>
<td width="124"></td>
</tr>
<tr>
<td height="28"></td>
<td width="284">racer breakfast menu to introduce new foods, talk about nutrition, get fueled up</td>
<td width="124">Bill, Brenna</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">take lunch order</td>
<td width="124">Bill, Brenna?</td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">9.30AM</td>
<td width="284">Group Ride</td>
<td width="124">Bill, Matt, John, ?</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">ride from the office: 20 miles or 2 hours</td>
<td width="124"></td>
</tr>
<tr>
<td height="28"></td>
<td width="284">improve bike handling, see new trails, ride with your friends</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">see route map here: http://g.co/maps/tpkac</td>
<td width="124"></td>
</tr>
<tr>
<td height="28">11.45AM</td>
<td width="284">end ride at Summit HS Course: meet for a couple laps and drills</td>
<td width="124"></td>
</tr>
<tr>
<td height="28"></td>
<td width="284">coaches to observe &amp; collaborate on drills and skills</td>
<td width="124">Bill, Matt, John, ?</td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">1.00PM</td>
<td width="284">Lunch provided &#8211; Pisano&#8217;s in NWX</td>
<td width="124">All</td>
</tr>
<tr>
<td height="28"></td>
<td width="284">pizza, salads, drinks, gluten free options: http://www.pisanosbend.com/</td>
<td width="124">Bill will order ahead</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">group ride back to office</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284">get changed</td>
<td width="124"></td>
</tr>
<tr>
<td height="15">~2.15PM</td>
<td width="284">Wrap-up Discussion at Office</td>
<td width="124"></td>
</tr>
<tr>
<td height="42"></td>
<td width="284">talk about where to go from High School / Junior Racing, outline cycling options for other tracks, etc.</td>
<td width="124">Bill</td>
</tr>
<tr>
<td height="28"></td>
<td width="284">roundtable individual feedback from all coaches to each rider</td>
<td width="124">All</td>
</tr>
<tr>
<td height="15"></td>
<td width="284">add any other items here</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
<tr>
<td height="15">3.30PM</td>
<td width="284">Depart by 3.30</td>
<td width="124"></td>
</tr>
<tr>
<td height="15"></td>
<td width="284"></td>
<td width="124"></td>
</tr>
</tbody>
</table>
<p>William Warburton<br />
Cycling Director<br />
541.335.1346</p>
<p>Bend Endurance Academy<br />
500 SW Bond St, Suite 142<br />
Bend, OR 97702</p>
<p>www.BendEnduranceAcademy.org</p>
<p>Packing List:</p>
<ul>
<li>Bike &#8211; bring pit bike, too if you have one</li>
<li>Helmet, sunglasses, gloves, riding shoes, etc.</li>
<li>hydration pack or bottles</li>
<li>extended repair kit: 3 tubes, levers, multi-tool, pump, etc.</li>
<li>at least 2 sets of riding clothes &#8211; chamois, jersey, armwarmers, jacket, warm hat</li>
<li>bring your race fuel for Saturday, whatever you&#8217;re used to but I&#8217;ll have other things to try</li>
<li>2 changes of street clothes</li>
<li>toiletries</li>
<li>pack all your overnight stuff separately<a href="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/cx-camp-header-banner.png" rel="shadowbox[sbpost-5348];player=img;"><br />
</a> from your daily riding gear so you can take your day pack with you in the van</li>
</ul>
<p><span style="padding: 4px; font-family: 'Arial black'; font-size: 26px; font-weight: bold; border: 2px solid red; border-radius: 4em;"><a href="http://www.bendenduranceacademy.org/enrollment/">ENROLL NOW</a></span></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/fall-cyclocross-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling Update</title>
		<link>http://www.bendenduranceacademy.org/cycling-update/</link>
		<comments>http://www.bendenduranceacademy.org/cycling-update/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:30:56 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=5336</guid>
		<description><![CDATA[<p><img class="alignleft size-medium wp-image-5337" title="minimighty" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/minimighty-300x114.jpg" alt="" width="300" height="114" /></p> <p>Our summer cycling programs have grown in several dimensions since last year. The Mini &#38; Mighty Bikes program has over 80 young riders meeting one to three days per week to learn skills, work with coaches and explore the trails, forests and creeks. For a full cycling program update- see our Summer Newsletter. To join the cycling program- <a href="http://www.bendenduranceacademy.org/cycling/" target="_blank">click here</a>.</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/cycling-update/">Cycling Update</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-5337" title="minimighty" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/minimighty-300x114.jpg" alt="" width="300" height="114" /></p>
<p>Our summer cycling programs have grown in several dimensions since last year. The Mini &amp; Mighty Bikes program has over 80 young riders meeting one to three days per week to learn skills, work with coaches and explore the trails, forests and creeks. For a full cycling program update- see our Summer Newsletter. To join the cycling program- <a href="http://www.bendenduranceacademy.org/cycling/" target="_blank">click here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/cycling-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling- Uniform Order Due!</title>
		<link>http://www.bendenduranceacademy.org/cycling-uniform-order/</link>
		<comments>http://www.bendenduranceacademy.org/cycling-uniform-order/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 14:00:37 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=5298</guid>
		<description><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/bea-jersey-2011.png" rel="shadowbox[sbpost-5298];player=img;"><img class="alignleft size-medium wp-image-5299" title="bea-jersey-2011" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/bea-jersey-2011-300x168.png" alt="" width="180" height="101" /></a>Our cycling jerseys, bibs, shorts and skinsuits are now ready to order on our website! Last year, our deadline was in mid-August, but this year, it was moved to this week, so I need everyone to order ASAP!</p> <div><strong>Deadline is this Wednesday, JULY 27 at 5PM. </strong></div> <div><strong><br /> </strong></div> <div>We will have our items by September 15th.</div> <div>We will do another order in </div> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/cycling-uniform-order/">Cycling- Uniform Order Due!</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/bea-jersey-2011.png" rel="shadowbox[sbpost-5298];player=img;"><img class="alignleft size-medium wp-image-5299" title="bea-jersey-2011" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/07/bea-jersey-2011-300x168.png" alt="" width="180" height="101" /></a>Our cycling jerseys, bibs, shorts and skinsuits are now ready to order on our website! Last year, our deadline was in mid-August, but this year, it was moved to this week, so I need everyone to order ASAP!</p>
<div><strong>Deadline is this Wednesday, JULY 27 at 5PM. </strong></div>
<div><strong><br />
</strong></div>
<div>We will have our items by September 15th.</div>
<div>We will do another order in February for next summer.</div>
<div>Want to add your company&#8217;s logo to the jersey? Talk to Bill about sponsoring the uniform-541.335.1346!</div>
<div>
<div>Castelli is a Portland-based company and they have given us excellent pricing on our order so we&#8217;re getting excellent quality for a very good price.</div>
<div>The items run small, so the general guideline is to order larger than you think you need.</div>
<div>Some sizing guidelines:</div>
<div>
<ul>
<li>Sunnyside carries Castelli, so go try on something there if you&#8217;re totally unsure</li>
<li>I usually wear a men&#8217;s Medium t-shirt, so I&#8217;m an XL Castelli jersey.</li>
<li>Most 8 &#8211; 10 year old kids don&#8217;t need to order kid&#8217;s sizes, just get them a men&#8217;s small or medium and it will fit well and fit for more than one season</li>
<li>Women can order the women&#8217;s cut, but give yourself some room and go up 1 or two sizes.</li>
<li>Take your American bike-clothes size and add order 2 sizes bigger (Pearl Izumi, Champion, Louis Garneau)</li>
<li>Take your Euro bike-clothes size and add 1 size (Santini, Hincapie)</li>
</ul>
</div>
<div>
<ul>
<li>Small kids under 10 : Men&#8217;s Small</li>
<li>Regular size kids age 10 &#8211; 12: Men&#8217;s Medium</li>
<li>Junior Racers 13 &#8211; 15: Men&#8217;s Medium or Large</li>
<li>Most adult men: Large to 3XL, going bigger won&#8217;t be bad</li>
<li>Most adult women: WM to WXL, again, going bigger won&#8217;t be bad</li>
<li>For bibs/shorts, go with the same size as your jersey or down 1 size</li>
</ul>
</div>
<div>Use this chart to find your size, and then order one size bigger unless you like it really tight.</div>
<div><img class="alignnone" src="http://serviziocorse.castelli-cycling.com/img/sizechart_en.png?rand=153212131" alt="" width="480" height="355" /></div>
<div>This is a custom clothing order, so if you order it, there are no refunds or exchanges, it&#8217;s yours.</div>
<div>We need you to pay for your order before we can submit it, so there are 3 ways to pay:</div>
<div>
<ol>
<li>Paypal online when you order &#8212; this is the best way!</li>
<li>Check &#8211; mail it, or drop off at our drop box at the office or give it to us at practice</li>
<li>Cash &#8211; hand it to us at practice or stop by the office when we&#8217;re there</li>
</ol>
<div><a href="http://www.bendenduranceacademy.org/products-page/" target="_blank">Go HERE to order</a></div>
</div>
<div>Send all questions to Bill.</div>
<div>Cheers,</div>
<div>Bill</div>
</div>
<p>&#8211;<br />
William Warburton<br />
Cycling Director<br />
<a href="tel:541.335.1346" target="_blank">541.335.1346</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/cycling-uniform-order/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling Celebration</title>
		<link>http://www.bendenduranceacademy.org/cycling-celebration/</link>
		<comments>http://www.bendenduranceacademy.org/cycling-celebration/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 23:01:27 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=5382</guid>
		<description><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2011/08/invite.png" rel="shadowbox[sbpost-5382];player=img;"><img class="aligncenter size-full wp-image-5383" title="invite" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/08/invite.png" alt="" width="423" height="644" /></a></p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/cycling-celebration/">Cycling Celebration</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2011/08/invite.png" rel="shadowbox[sbpost-5382];player=img;"><img class="aligncenter size-full wp-image-5383" title="invite" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/08/invite.png" alt="" width="423" height="644" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/cycling-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New, Improved Tuesday AM Cycling Meeting Location</title>
		<link>http://www.bendenduranceacademy.org/new-tuesday-meeting/</link>
		<comments>http://www.bendenduranceacademy.org/new-tuesday-meeting/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 20:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=5036</guid>
		<description><![CDATA[<p>Due to the high volume of cars, we have moved our Tuesday Morning 9 &#8211; 11 AM Meeting location.</p> <p>The Tuesday Afternoon session will continue to meet in the &#8220;old&#8221; location since it&#8217;s much smaller.</p> <p>From the old spot, stay on Century Dr. and continue 0.7 miles around the curve, then take the Left at the &#8220;Meadow Picnic Area&#8221; sign. </p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/new-tuesday-meeting/">New, Improved Tuesday AM Cycling Meeting Location</a></p>]]></description>
			<content:encoded><![CDATA[<p>Due to the high volume of cars, we have moved our Tuesday Morning 9 &#8211; 11 AM Meeting location.</p>
<p>The Tuesday Afternoon session will continue to meet in the &#8220;old&#8221; location since it&#8217;s much smaller.</p>
<p>From the old spot, stay on Century Dr. and continue 0.7 miles around the curve, then take the Left at the &#8220;Meadow Picnic Area&#8221; sign. This is just before the Widgi Creek Golf Course. Go down this gravel road several hundred yards and you&#8217;ll find us there along the road. This is a much safer place to meet and there is plenty of room on the shoulder to pull off and get turned around.</p>
<p><a href="http://maps.google.com/maps/ms?msid=211225296478434196048.0004a63e8839b02a02e46&amp;msa=0">Check out this map to see all of our meeting locations.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/new-tuesday-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Programs Launched</title>
		<link>http://www.bendenduranceacademy.org/summer-programs-launch-tomorrow/</link>
		<comments>http://www.bendenduranceacademy.org/summer-programs-launch-tomorrow/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 01:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[cycling camps bend]]></category>
		<category><![CDATA[summer bike program]]></category>
		<category><![CDATA[summer cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=5017</guid>
		<description><![CDATA[<p>Mini Bikes, Mighty Bikes, Freeride, Road and XC Teams will all be running at 100% starting tomorrow.</p> <p>For meeting locations and times, check the <a href="http://www.bendenduranceacademy.org/cycling/cycling-calendar/">Cycling Calendar</a> page, it describes where to go every day. You can always find this from our homepage on the lower right.</p> <p>Our programs are bigger than ever and we&#8217;re excited to see so many riders </p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/summer-programs-launch-tomorrow/">Summer Programs Launched</a></p>]]></description>
			<content:encoded><![CDATA[<p>Mini Bikes, Mighty Bikes, Freeride, Road and XC Teams will all be running at 100% starting tomorrow.</p>
<p>For meeting locations and times, check the <a href="http://www.bendenduranceacademy.org/cycling/cycling-calendar/">Cycling Calendar</a> page, it describes where to go every day. You can always find this from our homepage on the lower right.</p>
<p>Our programs are bigger than ever and we&#8217;re excited to see so many riders coming into the development track:</p>
<ul>
<li>20+ Mini Bikers</li>
<li>20+ Mighty Bikers</li>
<li>8 Freeriders</li>
<li>5 XC Mountain bikers</li>
<li>7 Road Cyclists</li>
</ul>
<p>And <a href="http://www.bendenduranceacademy.org/enrollment/">enrollment</a> is always open, so riders can join anytime.</p>
<p>Talk to our coaches about trips, races and shuttle opporunities all summer long!</p>
<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2011/06/IMG_1379.jpg" rel="shadowbox[sbpost-5017];player=img;"><img class="aligncenter size-medium wp-image-5018" title="IMG_1379" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/06/IMG_1379-300x300.jpg" alt="" width="300" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/summer-programs-launch-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USAC XC Nationals Qualifier</title>
		<link>http://www.bendenduranceacademy.org/usac-xc-nationals-qualifier-in-bend/</link>
		<comments>http://www.bendenduranceacademy.org/usac-xc-nationals-qualifier-in-bend/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=5007</guid>
		<description><![CDATA[<p>June 25, 2:00 PM Mass Start at Wanoga Trails Complex.</p> <p><a href="http://www.bendenduranceacademy.org/usac/">Full Event Details</a></p> <p><a href="http://obra.org/events/19738/register">Online Registration</a></p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/usac-xc-nationals-qualifier-in-bend/">USAC XC Nationals Qualifier</a></p>]]></description>
			<content:encoded><![CDATA[<p>June 25, 2:00 PM Mass Start at Wanoga Trails Complex.</p>
<p><a href="http://www.bendenduranceacademy.org/usac/">Full Event Details</a></p>
<p><a href="http://obra.org/events/19738/register">Online Registration</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/usac-xc-nationals-qualifier-in-bend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alpenrose Velodrome Trip</title>
		<link>http://www.bendenduranceacademy.org/alpenrose-velodrome-trip/</link>
		<comments>http://www.bendenduranceacademy.org/alpenrose-velodrome-trip/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 05:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Alpenrose]]></category>
		<category><![CDATA[bend cycling]]></category>
		<category><![CDATA[cycling camp bend]]></category>
		<category><![CDATA[track cycling camp]]></category>
		<category><![CDATA[velodrome]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=4991</guid>
		<description><![CDATA[<p>You&#8217;re invited to the Alpenrose Velodrome on June 17 for a full day of riding on the steepest track in the country!</p> <p><strong>Friday June 17, 2011</strong></p> Ages 11+ (due to the sizes of the rental bikes) Primarily a junior/U23 development trip, but adults are welcome Ability: Beginner mountain biker or road and up Meet at the office at 8:00AM $65 includes track ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/alpenrose-velodrome-trip/">Alpenrose Velodrome Trip</a></p>]]></description>
			<content:encoded><![CDATA[<p>You&#8217;re invited to the Alpenrose Velodrome on June 17 for a full day of riding on the steepest track in the country!</p>
<p><strong>Friday June 17, 2011</strong></p>
<ul>
<li>Ages 11+ (due to the sizes of the rental bikes)</li>
<li>Primarily a junior/U23 development trip, but adults are welcome</li>
<li>Ability: Beginner mountain biker or road and up</li>
<li>Meet at the office at 8:00AM</li>
<li>$65 includes track instructor fees, bike rental, travel, lunch and dinner!</li>
<li>Bring your helmet, gloves, pedals and shoes if you ride clipped in</li>
<li>Weather dependent! This is an outdoor track so if rain is imminent we will reschedule as they do not allow riding on a wet track.</li>
</ul>
<p>The velodrome is an excellent place for beginner cyclists to develop. Track riding is quite safe and it teaches the basics of smooth riding, smooth pedaling, riding in groups and working as a team.</p>
<div id="attachment_4999" class="wp-caption aligncenter" style="width: 310px"><img class="size-full wp-image-4999" title="alpenrose-track" src="http://www.bendenduranceacademy.org/wp-content/uploads/2011/06/IMG_5661.jpg" alt="" width="300" height="123" /><p class="wp-caption-text">43 Degree Banking</p></div>
<p style="text-align: left;">We will begin on the track at noon. Cycling Director Bill Warburton will be joined by experienced track coach, Zak Kovalcik, from the Diamond Law Cycling Team. He will go over the rules for all and help the new riders. Bill will take those who have experience on the track and go over some more advanced formations they might not have done before. We&#8217;ll have the track to ourselves till 3, then go take a break and return at 5:30 for some racing.</p>
<p>The race fee is included in the cost and all are encouraged to race.</p>
<p>Contact Bill for more information, email bill at bendenduranceacademy.org or call 541.335.1346.</p>
<p><strong>REGISTER NOW:</strong></p>
<p>There are only 14 spots in the van. Due to limited space, you must reserve your spot with cash, check or PayPal by June 16:</p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="L79UQ69JR3B7Q" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynow_LG.gif" type="image" /><img src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /><br />
</form>
]]></content:encoded>
			<wfw:commentRss>http://www.bendenduranceacademy.org/alpenrose-velodrome-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

