Cross Country Canada Strength Testing Standards andPNSA Results

Standard/Name

Pull Ups

X3 for points

Sit Ups

Push Ups

Box Jumps

Dips

Overall

Juvenile B/G

10/4

50/50

40/35

50/50

45/35

215/182

Junior B/G

12/5

55/55

45/40

55/55

50/40

241/208

Junior M/W

15/8

60/60

50/45

60/60

55/45

270/234

Senior M/W

18/10

60/60

60/50

65/65

60/50

299/255

Jake

9

36

21

37

13

137

Vivian

1

31

2

38

13

87

Kiera

1

31

5

30

10

79

Garreth

7

31

24

47

20

143

Misha

1

35

15

36

14

103

Sage

0

46

11

44

13

112

Taylor

0

26

0

21

7

56

Teddy T.

14

56

41

45

31

215

Leanne

0

52

30

46

32

160

Matty

17

42

34

61

34

222

Reitler

19

39

40

56

37

229

Danny

12

46

44

47

30

203

Westy

11

42

60

53

53

241

Kelsey

5

43

36

40

40

174

Mark

18

61

40

47

37

239

Brando

15

45

43

56

35

224

Mikey

16

40

40

50

33

211

Darragh

0

40

24

31

37

132