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	<title>Bend Endurance Academy</title>
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	<link>http://www.bendenduranceacademy.org</link>
	<description>Junior Nordic Skiing &#38; Cycling Development</description>
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		<title>Nordic Update</title>
		<link>http://www.bendenduranceacademy.org/category/academy/nordic-summer-programs-and-camps/</link>
		<comments>http://www.bendenduranceacademy.org/category/academy/nordic-summer-programs-and-camps/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 00:09:38 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[Summer News]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6487</guid>
		<description><![CDATA[<p>&#160;</p> <p style="text-align: center;"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/04/broad-jump.jpg" rel="shadowbox[sbpost-6487];player=img;"><img class=" wp-image-6488 alignnone" title="broad jump" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/04/broad-jump-300x136.jpg" alt="" width="300" height="136" /></a></p> <p style="text-align: center;">Jump into the Academy&#8217;s <a href="http://www.bendenduranceacademy.org/nordic/nordic-summer-training/" target="_blank">Nordic Summer Programs</a> and <a href="http://www.bendenduranceacademy.org/nordic/nordic-camps/" target="_blank">Camps</a>.</p> <p style="text-align: center;"><a href="http://www.bendenduranceacademy.org/enrollment/" target="_blank">Enroll online</a> today!</p> <p>&#160;</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/academy/nordic-summer-programs-and-camps/">Nordic Update</a></p>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/04/broad-jump.jpg" rel="shadowbox[sbpost-6487];player=img;"><img class=" wp-image-6488 alignnone" title="broad jump" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/04/broad-jump-300x136.jpg" alt="" width="300" height="136" /></a></p>
<p style="text-align: center;">Jump into the Academy&#8217;s <a href="http://www.bendenduranceacademy.org/nordic/nordic-summer-training/" target="_blank">Nordic Summer Programs</a> and <a href="http://www.bendenduranceacademy.org/nordic/nordic-camps/" target="_blank">Camps</a>.</p>
<p style="text-align: center;"><a href="http://www.bendenduranceacademy.org/enrollment/" target="_blank">Enroll online</a> today!</p>
<p>&nbsp;</p>
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		<item>
		<title>Academy Awarded Grant</title>
		<link>http://www.bendenduranceacademy.org/category/academy/academy-awarded-grant/</link>
		<comments>http://www.bendenduranceacademy.org/category/academy/academy-awarded-grant/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 17:31:18 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bend]]></category>
		<category><![CDATA[bend cycling]]></category>
		<category><![CDATA[Kids In The Game]]></category>
		<category><![CDATA[OR]]></category>
		<category><![CDATA[summer camp]]></category>
		<category><![CDATA[youth cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6353</guid>
		<description><![CDATA[<p><span style="font-family: Arial;"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/mini-bikes-academy.jpg" rel="shadowbox[sbpost-6353];player=img;"><img class="alignleft size-medium wp-image-6354" title="mini-bikes-academy" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/mini-bikes-academy-300x120.jpg" alt="" width="300" height="120" /></a>Bend Endurance Academy was awarded a $540 grant from KIDS In The GAME to support the Academy&#8217;s </span><a style="font-family: Arial;" href="http://www.bendenduranceacademy.org/cycling/mini-bikes-cycling/" target="_blank">Mini Bikes Cycling</a><span style="font-family: Arial;"> program. </span></p> <p><span style="font-family: Arial;">Mini Bikes is designed for ages 6-8 and serves as an introduction to cross country mountain biking. The goal of the Mini Bikes program is to help young people establish a connection to cycling, and enjoy being in the </span></p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/academy/academy-awarded-grant/">Academy Awarded Grant</a></p>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial;"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/mini-bikes-academy.jpg" rel="shadowbox[sbpost-6353];player=img;"><img class="alignleft size-medium wp-image-6354" title="mini-bikes-academy" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/mini-bikes-academy-300x120.jpg" alt="" width="300" height="120" /></a>Bend Endurance Academy was awarded a $540 grant from KIDS In The GAME to support the Academy&#8217;s </span><a style="font-family: Arial;" href="http://www.bendenduranceacademy.org/cycling/mini-bikes-cycling/" target="_blank">Mini Bikes Cycling</a><span style="font-family: Arial;"> program. </span></p>
<p><span style="font-family: Arial;">Mini Bikes is designed for ages 6-8 and serves as an introduction to cross country mountain biking. The goal of the Mini Bikes program is to help young people establish a connection to cycling, and enjoy being in the forest with friends while learning how to be fit and healthy. The KIDS In The GAME grant will support 18 Mini Bikes participants. Mini Bikes is offered from June 18 to August 23, Monday thru Thursday mornings. <a href="http://www.bendenduranceacademy.org/enrollment/" target="_blank">Enroll Online</a> or contact Cycling Program Director,  Bill Warburton with questions <a href="tel:541.335.1346" target="_blank">541.335.1346</a></span></p>
<p><span style="font-family: Arial;">KIDS In The GAME is focused on inspiring kids to thrive in life through sports, by providing resources that get and keep kids in the game. For more information about the organization visit <a href="http://www.kidsinthegame.org/" target="_blank">www.kidsinthegame.org</a> or find them on <a href="http://www.facebook.com/kidsinthegame" target="_blank">Facebook</a>.</span></p>
]]></content:encoded>
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		<item>
		<title>Cycling 2012 Info &amp; Enrollment Online</title>
		<link>http://www.bendenduranceacademy.org/category/cycling/cycling-2012-info-and-enrollment-is-online/</link>
		<comments>http://www.bendenduranceacademy.org/category/cycling/cycling-2012-info-and-enrollment-is-online/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 08:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6304</guid>
		<description><![CDATA[<p style="text-align: left;">All of our 2012 Cycling Program information has been updated and enrollment is open.</p> <p style="text-align: left;"><a href="http://vimeo.com/37844057" target="_blank"><img class="none aligncenter" title="bikes barn composite" src="http://www.bendenduranceacademy.org/wp-content/uploads/2009/11/bikes-barn-composite.jpg" alt="" width="330" height="165" /></a></p> <p>Check out this <a href="http://vimeo.com/37844057">3-minute video</a> to see what all of our cycling programs look like:</p> <p><a href="http://www.bendenduranceacademy.org/cycling/">The 2012 Cycling Teams:</a><br /> <a href="http://www.bendenduranceacademy.org/cycling/wednesday-after-school-cycling/">After School MTB</a><br /> <a href="http://www.bendenduranceacademy.org/cycling/mini-bikes-cycling/">Mini Bikes</a><br /> <a href="http://www.bendenduranceacademy.org/cycling/mighty-bikes-cycling/">Mighty Bikes</a><br /> <a href="http://www.bendenduranceacademy.org/cycling/development-xc-mtb-team/">Development MTB</a><br /> <a href="http://www.bendenduranceacademy.org/cycling/freeride/">Freeride</a><br /> <a href="http://www.bendenduranceacademy.org/cycling/cyclocross/">Cyclocross</a><br /> <a href="http://www.bendenduranceacademy.org/cycling/competition/">Competition Road/XC</a><br /> <a href="http://www.bendenduranceacademy.org/cycling/cycling-camps/">Camps &#38; Clinics</a><br /> <a href="http://www.bendenduranceacademy.org/cycling/cycling-calendar/">Calendar</a></p> <p><span style="padding: 4px; font-family: 'Arial black'; font-size: 26px; font-weight: bold; border: 2px solid red; border-radius: 4em;"><a href="http://www.bendenduranceacademy.org/enrollment/">2012 Cycling: ENROLL NOW</a></span></p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/cycling/cycling-2012-info-and-enrollment-is-online/">Cycling 2012 Info &#038; Enrollment Online</a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">All of our 2012 Cycling Program information has been updated and enrollment is open.</p>
<p style="text-align: left;"><a href="http://vimeo.com/37844057" target="_blank"><img class="none aligncenter" title="bikes barn composite" src="http://www.bendenduranceacademy.org/wp-content/uploads/2009/11/bikes-barn-composite.jpg" alt="" width="330" height="165" /></a></p>
<p>Check out this <a href="http://vimeo.com/37844057">3-minute video</a> to see what all of our cycling programs look like:</p>
<p><a href="http://www.bendenduranceacademy.org/category/cycling/cycling-2012-info-and-enrollment-is-online/"><em>Click here to view the embedded video.</em></a></p>
<p><a href="http://www.bendenduranceacademy.org/cycling/">The 2012 Cycling Teams:</a><br />
<a href="http://www.bendenduranceacademy.org/cycling/wednesday-after-school-cycling/">After School MTB</a><br />
<a href="http://www.bendenduranceacademy.org/cycling/mini-bikes-cycling/">Mini Bikes</a><br />
<a href="http://www.bendenduranceacademy.org/cycling/mighty-bikes-cycling/">Mighty Bikes</a><br />
<a href="http://www.bendenduranceacademy.org/cycling/development-xc-mtb-team/">Development MTB</a><br />
<a href="http://www.bendenduranceacademy.org/cycling/freeride/">Freeride</a><br />
<a href="http://www.bendenduranceacademy.org/cycling/cyclocross/">Cyclocross</a><br />
<a href="http://www.bendenduranceacademy.org/cycling/competition/">Competition Road/XC</a><br />
<a href="http://www.bendenduranceacademy.org/cycling/cycling-camps/">Camps &amp; Clinics</a><br />
<a href="http://www.bendenduranceacademy.org/cycling/cycling-calendar/">Calendar</a></p>
<p><span style="padding: 4px; font-family: 'Arial black'; font-size: 26px; font-weight: bold; border: 2px solid red; border-radius: 4em;"><a href="http://www.bendenduranceacademy.org/enrollment/">2012 Cycling: ENROLL NOW</a></span></p>
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		<title>COCC Nordic to Nationals</title>
		<link>http://www.bendenduranceacademy.org/category/academy/cocc-nordic-to-nationals/</link>
		<comments>http://www.bendenduranceacademy.org/category/academy/cocc-nordic-to-nationals/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 00:32:14 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[Winter News]]></category>
		<category><![CDATA[bella smith]]></category>
		<category><![CDATA[Central Oregon Community College]]></category>
		<category><![CDATA[Club Sports]]></category>
		<category><![CDATA[cocc]]></category>
		<category><![CDATA[isabella smith]]></category>
		<category><![CDATA[USCSA]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6189</guid>
		<description><![CDATA[<p>Isabel Smith, Brian Jorgensen and Ian Neubauer will represent the COCC Nordic Ski Club at the 2012 United States Collegiate Ski and Snowboard Association Championships in Sunday River, Maine. The championships will be held March 3-11 and will feature Nordic skiing, Alpine skiing, Snowboarding, Freestyle and Ski Jumping events. The USCSA includes more than 178 colleges and 4,700 athletes from </p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/academy/cocc-nordic-to-nationals/">COCC Nordic to Nationals</a></p>]]></description>
			<content:encoded><![CDATA[<p>Isabel Smith, Brian Jorgensen and Ian Neubauer will represent the COCC Nordic Ski Club at the 2012 United States Collegiate Ski and Snowboard Association Championships in Sunday River, Maine. The championships will be held March 3-11 and will feature Nordic skiing, Alpine skiing, Snowboarding, Freestyle and Ski Jumping events. The USCSA includes more than 178 colleges and 4,700 athletes from coast to coast.</p>
<p>The COCC Nordic Ski Club offers all COCC students the opportunity to participate in organized Nordic ski training six days per week during the winter term, free of charge. According to COCC Nordic Coach Ben Husaby,”We work to get COCC Nordic skiers on snow and training as much as possible. We want to educate them about training and support their travel to regional races in preparation for larger events like USCSAs.”</p>
<p>This season, COCC Nordic Ski Club members have traveled to races across the country including Maine, Montana, Utah and Washington to compete against the best skiers in the U.S. and in the Pacific Northwest division.</p>
<p>COCC will partner with Whitman College for the trip to the Championships in Maine.  According to Husaby,” sharing transportation, lodging, wax and race support keeps costs down for the athletes from both teams.”</p>
<p>Husaby notes, “The COCC Nordic Ski Club has been developing steadily over the last three years. Both the level of participation and commitment is rising from the COCC athletes and in that time, we have prepared and supported 5 athletes for national competitions at the collegiate level. We’re pleased with the growth and development of the club and are excited to have athletes from outside of Central Oregon expressing an interest in attending COCC and joining the club in the future.”</p>
<p>Last season, COCC sent Sam Schwarz, Joe Madden and Brian Jorgensen to Sun Valley Idaho to compete in the championships. The team participated in skate sprint, distance classic, and distance skate events, placing 7<sup>th</sup> overall.</p>
<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/bella1.jpg" rel="shadowbox[sbpost-6189];player=img;"><img class="aligncenter size-medium wp-image-6272" title="bella" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/bella1-300x286.jpg" alt="" width="300" height="286" /></a></p>
<p style="text-align: center;">Isabel Smith racing in West Yellowstone, MT    Photo: Matt Whitcomb</p>
<p><strong>Athlete Interviews:</strong></p>
<p><strong>Brian Jorgensen, COCC Nordic Ski Club</strong></p>
<p><em>My season is going well.  I have had some good results at the citizen/JOQ races I have done this season and feel like I am getting more confident in my racing ability.So far I have done two races and that is one more race than I did last year going into nationals; so, the increased amount of racing and strength sessions are preparing me for nationals.</em></p>
<p><em>The first race I did this season in Leavenworth I finished second.  I was pleased because there was some good competition and I was able to keep up without destroying myself early in the race.</em></p>
<p><em>I am looking forward to the skate distance race.  I had my best result in that race last year and feel like I can improve this year.</em></p>
<p><strong>Ian Neubauer, COCC Nordic Ski Club</strong></p>
<p><em>This season has gone really well as it has been a great opportunity for me to train and race with other kids who are much stronger skiers than me. It has been eye opening to say the least, but I feel like I have improved substantially since the start of the season.</em></p>
<p><em>For Nationals training, we started off with two weeks of pretty tough training consisting of intervals and strength exercises, and now for these last two weeks we have slowed it down a bit and really focused more on technique and mental preparation.</em></p>
<p><em>As for some of my results this season, the best would be from the trip to Spokane Washington. The classic race went smoothly and I placed where I usually do, but it was the skate race that I raced well and I placed much higher than normal, and it proved that I had in fact improved over the season.</em></p>
<p><em>At Nationals I would say I&#8217;m most excited for the classic races, as I have really been working a lot these last few weeks on my classic technique. It will be fun to try to apply all the things I&#8217;ve learned into a race, and I am anxious to see how it will turn out.</em></p>
<p><em>As a full time engineering student, it has been very challenging to try to fit skiing and school into my schedule, and admittedly I have had to put things off that I probably shouldn&#8217;t.  I really have to stay organized and take advantage of any bits of time. I take my books with me when we travel, and I have had many late nights studying and trying to catch up. But honestly, it has been worth it and I would do it again if given the option. Of course, maybe I should hold my tongue as I have yet to receive my mid-term grades&#8230;</em></p>
<p>&nbsp;</p>
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		<title>Spring Climbing Update</title>
		<link>http://www.bendenduranceacademy.org/category/climbing/climbing-update/</link>
		<comments>http://www.bendenduranceacademy.org/category/climbing/climbing-update/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 00:28:08 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6136</guid>
		<description><![CDATA[<p>The Climbing Program is off to a great start in its rookie year as an Academy program and we couldn’t be happier to be a part of an organization that values not just the athlete as an individual but the team as a whole.  Climbing, much like any other sport, is just as much about the process as it is </p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/climbing/climbing-update/">Spring Climbing Update</a></p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_6137" class="wp-caption alignleft" style="width: 209px"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/02/BradyABSDiv2012.jpg" rel="shadowbox[sbpost-6136];player=img;"><img class="size-medium wp-image-6137" title="BradyABSDiv2012" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/02/BradyABSDiv2012-199x300.jpg" alt="" width="199" height="300" /></a><p class="wp-caption-text">Brady Pfeiffer ABS Divisionals 2012</p></div>
<p>The Climbing Program is off to a great start in its rookie year as an Academy program and we couldn’t be happier to be a part of an organization that values not just the athlete as an individual but the team as a whole.  Climbing, much like any other sport, is just as much about the process as it is the end result.  It’s been a great season so far watching the individual climbers grow and develop and how that has made us grow and develop as a team.</p>
<p>BEA Climbers have had a very successful bouldering season so far with 14 members learning, training, and traveling together.  To date the team has traveled and competed in Oregon, Washington and Idaho this season and have had a podium finish at every one of the competitions we’ve attended!  The team sent 12 climbers to the American Bouldering Series (ABS) Regional Championships in Boise Idaho this past December and qualified 10 climbers for the Divisional Championships and brought home a 2nd place team finish in the Northwest Region!  Eight team members competed at the ABS Divisional Championships this month in Seattle, Washington and had a great showing.  The team finished 5th out of 23 teams from 10 different states and qualified two climbers to compete at the ABS National Championships in Colorado Springs, CO March 2 – 4 2012.</p>
<p>Moving into Spring the climbing programs will be making a shift away from bouldering and switching to rope climbs with the Sport Climbing Series kicking off in March.  The team is also looking forward to some really cool upcoming trips this spring and some time spent climbing outdoors.  Spring enrollment for the <a href="http://www.bendenduranceacademy.org/climbing/spring-climbing-programs-and-teams/spring-development-team/" target="_blank">Development</a> and <a href="http://www.bendenduranceacademy.org/climbing/spring-climbing-programs-and-teams/competition-team-spring/" target="_blank">Competition</a> Teams are open!  Please visit the <a href="http://www.bendenduranceacademy.org/climbing/" target="_blank">climbing page</a> for more information and online enrollment.</p>
<p>Please contact Mike Rougeux with any questions or if you would like to discuss our climbing programs: mike &#8216;at&#8217; bendenduranceacademy.org</p>
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		<title>Mini Nordies!</title>
		<link>http://www.bendenduranceacademy.org/category/academy/mini-nordies/</link>
		<comments>http://www.bendenduranceacademy.org/category/academy/mini-nordies/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 00:39:35 +0000</pubDate>
		<dc:creator>bknowles</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[Winter News]]></category>
		<category><![CDATA[Bend]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Meissner Nordic]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[ski lessons]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6096</guid>
		<description><![CDATA[<div class="mceTemp"> <div style="text-align: center;"> </div> </div> <p>The Bend Endurance Academy is pleased to announce our newest Nordic program- Mini Nordies! The program inspires youngsters ages 3-6 to give Nordic skiing a try. Coached by Ilse Hillyard, the program meets for four days, one hour each day, and participants take part in easy, introductory ski skills and games. Class sizes are small and the focus is on fun! <a href="http://www.bendenduranceacademy.org/enrollment/" target="_blank">Enroll Online</a>. Classes begin Sunday!</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/academy/mini-nordies/">Mini Nordies!</a></p>]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<div style="text-align: center;">
<div id="attachment_6097" class="wp-caption alignleft" style="width: 310px"><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/02/Little-Nordies-Feb-20121.jpeg" rel="shadowbox[sbpost-6096];player=img;"><img class="size-medium wp-image-6097" title="Mini Nordies Feb 2012" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/02/Little-Nordies-Feb-20121-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Coach Ilse and the first generation of Mini Nordies</p></div>
</div>
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<p>The Bend Endurance Academy is pleased to announce our newest Nordic program- Mini Nordies! The program inspires youngsters ages 3-6 to give Nordic skiing a try. Coached by Ilse Hillyard, the program meets for four days, one hour each day, and participants take part in easy, introductory ski skills and games. Class sizes are small and the focus is on fun! <a href="http://www.bendenduranceacademy.org/enrollment/" target="_blank">Enroll Online</a>. Classes begin Sunday!</p>
<blockquote>
<div><strong>The Grouse</strong></div>
<div>Ages 3-6 Classic</div>
<div>February 26, March 4, 11 and 18</div>
<div>This class teaches classic technique. Participants must provide their own skis, poles, boots. No experience necessary.</div>
<div>11am to 12pm at Meissner Nordic Community Ski Trails</div>
<div><a href="http://www.bendenduranceacademy.org/enrollment/">Enroll Online</a></div>
</blockquote>
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<blockquote>
<div><strong>The Ravens</strong></div>
<div>Ages 3-6  Skate</div>
<div>This is skate class for young skiers who have some prior experience with classic technique.</div>
<div>Participants must provide their own skis, poles, boots.</div>
<div>February 26, March 4, 11, and 18</div>
<div>1pm to 2pm at Meissner Nordic Community Ski Trails</div>
<div><a href="http://www.bendenduranceacademy.org/enrollment/">Enroll Online</a></div>
</blockquote>
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		<title>Road Cycling Clinics</title>
		<link>http://www.bendenduranceacademy.org/category/cycling/road-clinics/</link>
		<comments>http://www.bendenduranceacademy.org/category/cycling/road-clinics/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bend cycling]]></category>
		<category><![CDATA[Bend Don't Brake]]></category>
		<category><![CDATA[junior cycling team]]></category>
		<category><![CDATA[road cycling clinic]]></category>
		<category><![CDATA[road skills clinic]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6188</guid>
		<description><![CDATA[<p><strong>Introduction to Road Cycling &#38; Racing</strong></p> <p>Road cycling is all about riding in a group, so riders must be aware of their surroundings, capable bike handlers and understand basic traffic laws. We recommend that riders learn many of the needed skills on a mountain bike until they are 12 years old.</p> <p>To get started with road, we will offer several Intro </p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/cycling/road-clinics/">Road Cycling Clinics</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong>Introduction to Road Cycling &amp; Racing</strong></p>
<p>Road cycling is all about riding in a group, so riders must be aware of their surroundings, capable bike handlers and understand basic traffic laws. We recommend that riders learn many of the needed skills on a mountain bike until they are 12 years old.</p>
<p>To get started with road, we will offer several Intro Road Clinics and cross-over days for kids to come from another Academy program to try road cycling with their bike or on one of our loaners.</p>
<p>For the <a href="http://www.bendenduranceacademy.org/cycling/development-xc-mtb-team/">Development XC MTB Team</a>, you may choose one day a week for road cross over as part of your regular program. Talk to Bill to find out which days and rides to attend.</p>
<p><a href="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/road-skills-academy.jpg" rel="shadowbox[sbpost-6188];player=img;"><img class="none aligncenter" title="road-skills-academy" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/road-skills-academy.jpg" alt="" width="512" height="274" /></a></p>
<p><strong>Intro Road #1</strong></p>
<p>Saturday, April 28, 2012</p>
<p>For Ages 12 &#8211; 18</p>
<p>2:00 – 4:30PM</p>
<p>Meet at our office</p>
<p>Bill will lead an intro to road clinic to get climbers, skiers, mountain bikers and new riders comfortable riding in the pack on an open road. Great way to prepare for the PPP or summer road cycling.</p>
<p>Some loaner bikes are available, ask Bill for details.</p>
<p>Free to all juniors who have ever been in an Academy program.</p>
<p>Email Bill@bendenduranceacademy.org to sign up.</p>
<p>&nbsp;</p>
<p><strong>Intro to Road #2</strong></p>
<p>Thursday, May 24, 2012</p>
<p>For ages 12+</p>
<p>4:00 &#8211; 6:00PM</p>
<p>Meet at the office</p>
<p>We will load up in the van with the trailer and shuttle out to the <a href="http://www.benddontbrake.com/" target="_blank">Bend Don&#8217;t Brake</a> course on Arnold Market Rd. We will pre-ride the course together at a very easy pace for 1 lap then practice our 1km sprints. Option to ride more or take the shuttle back to the office.</p>
<p>Free to all juniors who have ever been in an Academy program.</p>
<p>For all others, $10</p>
<p>Email Bill@bendenduranceacademy.org to sign up.</p>
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		<title>Gorge Fat Tire Mountain Bike Camp &#8211; CANCELLED</title>
		<link>http://www.bendenduranceacademy.org/category/cycling/gorge-fat-tire-mountain-bike-camp/</link>
		<comments>http://www.bendenduranceacademy.org/category/cycling/gorge-fat-tire-mountain-bike-camp/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[breakaway promotions]]></category>
		<category><![CDATA[columbia gorge mountain bike]]></category>
		<category><![CDATA[gorge fat tire]]></category>
		<category><![CDATA[junior cycling]]></category>
		<category><![CDATA[junior cycling bend]]></category>
		<category><![CDATA[oregon]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6182</guid>
		<description><![CDATA[<p>THIS EVENT HAS BEEN CANCELLED, so we have cancelled our camp.</p> <p><strong>Spring XC Mountain Bike Camp at</strong><strong></strong><br /> <a href="http://www.gorgefattire.com/" target="_blank">The Gorge Fat Tire XC MTB Fest</a> in The Dalles, OR<br /> <del>April 13 &#8211; 15, 2012</del><br /> For Ages 11 &#8211; 18</p> <p style="text-align: center;"><img class="none aligncenter" title="mtb-race-academy" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/mtb-race-academy.jpg" alt="" width="512" height="295" /></p> <blockquote><p>Friday, April 13</p> Leave at 4PM from the office Pre-ride the course Get dinner and set up camp <p>Saturday, April 14</p> Breakfast Time </blockquote> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/cycling/gorge-fat-tire-mountain-bike-camp/">Gorge Fat Tire Mountain Bike Camp &#8211; CANCELLED</a></p>]]></description>
			<content:encoded><![CDATA[<p>THIS EVENT HAS BEEN CANCELLED, so we have cancelled our camp.</p>
<p><strong>Spring XC Mountain Bike Camp at</strong><strong></strong><br />
<a href="http://www.gorgefattire.com/" target="_blank">The Gorge Fat Tire XC MTB Fest</a> in The Dalles, OR<br />
<del>April 13 &#8211; 15, 2012</del><br />
For Ages 11 &#8211; 18</p>
<p style="text-align: center;"><img class="none aligncenter" title="mtb-race-academy" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/mtb-race-academy.jpg" alt="" width="512" height="295" /></p>
<blockquote><p>Friday, April 13</p>
<ul>
<li>Leave at 4PM from the office</li>
<li>Pre-ride the course</li>
<li>Get dinner and set up camp</li>
</ul>
<p>Saturday, April 14</p>
<ul>
<li>Breakfast</li>
<li>Time Trial in the morning to seed for the XC race on Sunday</li>
<li>Work on skills, clinic with coaches</li>
<li>Lunch</li>
<li>Short Track Race in the afternoon</li>
<li>Dinner</li>
</ul>
<div>Sunday, April 15</div>
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<blockquote>
<ul>
<li>Breakfast</li>
<li>XC race</li>
<li>Awards, pack up camp</li>
<li>return home for dinner</li>
</ul>
</blockquote>
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<p><strong>Includes:</strong></p>
<ul>
<li>Transportation</li>
<li>Junior Race Entry Fee for all 3 races (TT, STXC, XC)</li>
<li>Camping &#8212; bring sleeping bags, pads and tents</li>
<li>All meals</li>
<li>Coaching</li>
<li>Race Service</li>
<li>$150</li>
</ul>
<p><strong>Packing List:</strong></p>
<ul>
<li>Mountain Bike(s)</li>
<li>Helmet, sunglasses, gloves, riding shoes, etc.</li>
<li>hydration pack or bottles</li>
<li>extended repair kit: 3 tubes, levers, multi-tool, pump, etc.</li>
<li>at least 2 sets of riding clothes – chamois, jersey, armwarmers, jacket, warm hat</li>
<li>race fuel</li>
<li>street clothes, shorts and sneakers for games &amp; activities</li>
<li>toiletries</li>
<li>sleeping bag, pad &amp; pillow</li>
<li>tent if you have one, if not, I’ll make sure we have enough</li>
</ul>
<p>Email bill@bendenduranceacademy.org to sign up.</p>
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		<title>Intro to Freeride Clinics</title>
		<link>http://www.bendenduranceacademy.org/category/cycling/freeride-clinics/</link>
		<comments>http://www.bendenduranceacademy.org/category/cycling/freeride-clinics/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:53:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[dirt jump bend]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[freeride mountain bike]]></category>
		<category><![CDATA[lair bend]]></category>
		<category><![CDATA[phil's trail]]></category>
		<category><![CDATA[slalom play loop]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6208</guid>
		<description><![CDATA[<p>Freeride Clinics here</p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/cycling/freeride-clinics/">Intro to Freeride Clinics</a></p>]]></description>
			<content:encoded><![CDATA[<p>Freeride Clinics here</p>
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		<title>Alpenrose Track Clinic</title>
		<link>http://www.bendenduranceacademy.org/category/cycling/alpenrose-track-clinic/</link>
		<comments>http://www.bendenduranceacademy.org/category/cycling/alpenrose-track-clinic/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Alpenrose junior clinic]]></category>
		<category><![CDATA[junior track cycling]]></category>
		<category><![CDATA[oregon junior cycling team]]></category>

		<guid isPermaLink="false">http://www.bendenduranceacademy.org/?p=6216</guid>
		<description><![CDATA[<p>Alpenrose Track Clinic<br /> July 17, 2012<br /> Ages 11 -18</p> <p><img title="alpenrose-june-2011-01" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/alpenrose-june-2011-011-1024x764.jpg" alt="" width="543" height="402" /></p> <p>Ages 11+ due to the sizes of the rental bikes</p> <p>No previous track experience needed</p> <p>Meet at the office for 8:15AM departure</p> <p>$75</p> <p><strong>Includes </strong></p> Track instructor fees Bike rental Transportation Lunch and Dinner! <p>Bring your pedals &#38; shoes if you ride clipped in</p> <p><strong>Weather dependent!</strong> This is an outdoor track so if rain is immanent we </p> ... <p>Continue reading <a href="http://www.bendenduranceacademy.org/category/cycling/alpenrose-track-clinic/">Alpenrose Track Clinic</a></p>]]></description>
			<content:encoded><![CDATA[<p>Alpenrose Track Clinic<br />
July 17, 2012<br />
Ages 11 -18</p>
<p><img title="alpenrose-june-2011-01" src="http://www.bendenduranceacademy.org/wp-content/uploads/2012/03/alpenrose-june-2011-011-1024x764.jpg" alt="" width="543" height="402" /></p>
<p>Ages 11+ due to the sizes of the rental bikes</p>
<p>No previous track experience needed</p>
<p>Meet at the office for 8:15AM departure</p>
<p>$75</p>
<p><strong>Includes </strong></p>
<ul>
<li>Track instructor fees</li>
<li>Bike rental</li>
<li>Transportation</li>
<li>Lunch and Dinner!</li>
</ul>
<p>Bring your pedals &amp; shoes if you ride clipped in</p>
<p><strong>Weather dependent!</strong> This is an outdoor track so if rain is immanent we will reschedule. They do not allow riding on a wet track.</p>
<p>The velodrome is an excellent place for beginner cyclists to develop. Track riding is quite safe and it teaches the basics of smooth riding, smooth pedaling, riding in groups and working as a team.</p>
<p><strong>Schedule</strong></p>
<p>We will begin on the track at noon with our experienced track coach, to go over the rules for all and help the new riders. I will take those who have experience on the track and go over some more advanced formations they might not have done before. We&#8217;ll have the track to ourselves till 3, then go take a break and return at 5:30 for some racing. Racing begins at 6:30, goes until 8, then we’ll grab dinner and come home late, probably around midnight.</p>
<p>Cash or check only.</p>
<p style="text-align: left;">We need waivers for those who have not yet enrolled in an Academy program this year.</p>
<div></div>
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