Come join the Pacific Northwest crew in Trout Lake, Washington for a 5 day Nordic camp aimed at systematically improving your Nordic technique, fitness, strength and overall athletic preparation.
The Trout Lake camp has been a PNSA tradition for 12 years and is designed for relative beginners and seasoned veterans ages 14-23 with some roller skiing experience. Past campers have included High School racers from Oregon, youngsters eager to break into the sport, all the way up to Junior National Champions, collegiate skiers and World Junior Team Members. Camps are built on a progression with specific workouts used to plot development over the course of the summer.
Dates: July 20-24, 2011
Training Activities: rollerskiing (classic and skate), strength, plyometric and agility drills, pole bounding, rollerski time trial, epic off trail adventures and a climb up Mt. Adams (for second year J1s if weather permits)
Location: Trout Lake, Washington at the base of Mt. Adams. From Hwy 141 turn onto Park road and take a left into the Guler/Mt. Adams Community Park. Head toward the Group Camp. Be prepared for camping!
Coaches:
Ben Husaby, Brenna Warburton- Bend Endurance Academy
Other Coaches TBD
Cost:
- $TBD
- $TBD for Mt. Adams climbers (send a check for $200 and bring the extra $20 in cash)
Meet: 3:00 pm Wednesday afternoon at campground
Depart: 3:00 pm Sunday afternoon from campground
What to Bring: Skate/Classic roller skis, Skate/Classic poles with ferrules, Ski boots, Sleeping Bag/pad and towel, Plate, bowl, fork and spoon, Water bottle carrier/ extra water bottle, Tent, Running shoes, Helmet, Cool weather training clothing, Warm weather training clothing, Very little social clothing, Gloves, mole skin, band aids if you have not been roller skiing, Heart rate monitor if you have one, Bounding poles if you have them, Small bag/pack for training days, Toiletries, Headlamp, Bug spray/sunscreen.
Questions: Email Ben ‘at’ BendEnduranceAcademy.org or call 541-678-3864
Enrollment:
Sign up ASAP to save your place!
2) Read and print the Liability Waiver.
3) Mail the Waiver, and your check to:
Bend Endurance Academy
PNSA Nordic Camp- Trout Lake
500 SW Bond Street, Suite 142
Bend, OR 97702
